Trail Mix - 190 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Trail Mix is manufactured by Supervalu, Inc. with a suggested serving size of 0.33 cup (34 g) and 190 calories per serving. The nutritional value of a suggested serving of trail mix includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041303073001.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Hot & Spicy Peanuts (peanuts
- Vegetable Oil [peanut
- Cottonseed
- Soybean And/or Sunflower Seed]
- Contains Less Than 2% Of The Following: Salt
- Maltodextrin
- Dried Peppers [cayenne
- Chili]
- Spices
- Whey
- Onion Powder
- Nonfat Dry Milk
- Tomato Powder
- Cheese Powder [romano
- Cheddar {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}]
- Natural Flavors
- Garlic Powder
- Yeast Extract
- Dextrose
- Paprika Extract [color]
- Citric Acid
- Sodium Phosphate)
- Jalapeno Sesame Sticks (flour [wheat Flour
- Malted Barley Flour]
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Salt
- Contains Less Than 2% Of The Following: Maltodextrin
- Soy Flour
- Soy Protein Concentrate
- Jalapeno Pepper And Turmeric And Beet Powder [color])
- Pretzel Sticks (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Corn Syrup
- Yeast)
- Cheddar Corn Sticks (flour (white Corn Flour
- Yellow Corn Flour
- Trace Of Lime]
- Soybean Oil
- Cheddar Cheese Powder [cheddar Cheese {milk
- Salt
- Cultures
- Enzymes}
- Whey
- Extractive Of Annatto And Turmeric
- Maltodextrin
- Salt
- Citric Acid]
- Salt
- Whey
- Contains Less Than 1% Of The Following: Dextrose
- Buttermilk
- Onion Powder
- Nonfat Dry Milk
- Garlic Powder
- Citric Acid)
Nutrition Facts
Serving Size 0.33 cup (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 7% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 2g | 3% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 559 | Calories from Fat 344 | |
| % Daily Value* | ||
| Total Fat 38.2g | 20% | |
| Saturated Fat 5.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 853mg | 12% | |
| Total Carbohydrate 38.2g | 4% | |
| Dietary Fiber 5.9g | 8% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 559 kcal (10%) |
| Protein | 6 g (4%) | 17.65 g (12%) |
| Total Lipid (fat) | 13 g (7%) | 38.24 g (20%) |
| Carbohydrate, By Difference | 13 g (1%) | 38.24 g (4%) |
| Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
| Sugars, Total | 1 g (1%) | 2.94 g (4%) |
| Calcium, Ca | 30 mg (1%) | 88 mg (2%) |
| Iron, Fe | 0.9 mg (2%) | 2.65 mg (5%) |
| Potassium, K | 150 mg (1%) | 441 mg (3%) |
| Sodium, Na | 290 mg (4%) | 853 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 5.88 g (10%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 14.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 14.71 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Trail Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium