Trail Mix - 180 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Trail Mix is manufactured by Walgreens Co. with a suggested serving size of 0.25 cup (40 g) and 180 calories per serving. The nutritional value of a suggested serving of trail mix includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 049022943360.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 0.25 cup (40 g) of trail mix has 37% of the recommended daily intake of sugars.
Ingredient List
- Apple Cinnamon Yogurt Graham Pieces (apple Cinnamon Yogurt [yogurt Flavored Confectionery Coating [sugar
- Vegetable Oil (palm Kernel And/or Palm)
- Whey Powder (milk)
- Dry Nonfat Yogurt (milk)
- Soy Lecithin (an Emulsifier)
- Salt
- Natural Vanilla Extract]
- Natural Apple Cinnamon Flavor
- Ground Cinnamon
- Natural Strawberry Color [palm Kernel Oil
- Natural Pigments (beet
- Annatto)
- Rice Bran Extract (emulsifier)]]
- Graham Cookie Gems (enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Wheat/graham Flour
- Sugar
- Soybean And/or Palm Oils
- High Fructose Corn Syrup
- Molasses
- Honey
- Salt
- Sodium Bicarbonate
- Natural And Artificial Flavor))
- Cinnamon Yogurt Raisin (cinnamon Yogurt Raisins [yogurt Flavored Confectionery Coating [sugar
- Vegetable Oil (palm Kernel And/or Palm)
- Whey Powder (milk)
- Dry Nonfat Yogurt (milk)
- Soy Lecithin (an Emulsifier)
- Salt
- Natural Vanilla Extract]
- Raisins (sunflower Oil)
- Ground Cinnamon]
- Corn Syrup
- Modified Starch (tapioca)
- Confectioner's Glaze)
- Cranberries (sugar
- Sunflower Oil)
- Caramel Bits (sugar
- Corn Syrup
- Liquid Sugar
- Skim Milk
- Palm Oil
- Butter
- Salt
- Mono- And Diglycerides
- Soy Lecithin)
- Walnuts
Nutrition Facts
Serving Size 0.25 cup (40 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 23g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 11% | |
Saturated Fat 12.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 138mg | 2% | |
Total Carbohydrate 72.5g | 10% | |
Dietary Fiber 2.5g | 4% | |
Sugars 58g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (40 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 450 kcal (9%) |
Protein | 1 g (1%) | 2.5 g (2%) |
Total Lipid (fat) | 7 g (4%) | 17.5 g (11%) |
Carbohydrate, By Difference | 29 g (4%) | 72.5 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 23 g (37%) | 57.5 g (92%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
Sodium, Na | 55 mg (1%) | 138 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (10%) | 12.5 g (25%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.75 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Trail Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium