Trail Mix - 280 calories
Manufacturer Cvs Pharmacy, Inc.
Product Information and Ingredients
Trail Mix is manufactured by Cvs Pharmacy, Inc. with a suggested serving size of 1 PACKAGE (56 g) and 280 calories per serving. The nutritional value of a suggested serving of trail mix includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 050428572269.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 34% of DV
A serving of 1 PACKAGE (56 g) of trail mix has 34% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 PACKAGE (56 g) of trail mix has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Covered Peanuts (confectionery Coating [sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin
- Vanilla]
- Roasted Peanuts [peanuts
- Corn Oil]
- Milk Chocolate [sugar
- Cocoa Butter
- Chocolate
- Whole Milk Powder
- Soy Lecithin
- Salt
- Vanilla]
- Gum Arabic
- Corn Syrup
- Lac-resin)
- Dark Chocolate Mini Cups (sugar
- Chocolate
- Cocoa Butter
- Anhydrous Milk Fat
- Soy Lecithin
- Vanilla)
- Pretzel Balls (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil [corn
- Canola
- And/or Soybean]
- Salt
- Corn Syrup
- Sodium Bicarbonate
- Yeast)
- Almonds
- Peanut Oil And/or Soy Oil
Nutrition Facts
Serving Size 1 PACKAGE (56 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 16% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 3g | 7% | |
Sugars 15g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 289 | |
% Daily Value* | ||
Total Fat 32.1g | 28% | |
Saturated Fat 12.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 321mg | 7% | |
Total Carbohydrate 53.6g | 10% | |
Dietary Fiber 5.4g | 12% | |
Sugars 27g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trail Mix Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (56 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (8%) | 500 kcal (14%) |
Protein | 6 g (7%) | 10.71 g (12%) |
Total Lipid (fat) | 18 g (16%) | 32.14 g (28%) |
Carbohydrate, By Difference | 30 g (6%) | 53.57 g (10%) |
Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
Sugars, Total | 15 g (34%) | 26.79 g (60%) |
Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
Sodium, Na | 180 mg (4%) | 321 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (20%) | 12.5 g (35%) |
Fatty Acids, Total Monounsaturated | 7 g (0%) | 12.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5.36 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cvs Pharmacy, Inc. Trail Mix with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium