Trail Mix - 190 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Trail Mix is manufactured by Tops Markets, Llc with a suggested serving size of 0.33 cup (46 g) and 190 calories per serving. The nutritional value of a suggested serving of trail mix includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 07078400136.
This product is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 0.33 cup (46 g) of trail mix has 39% of the recommended daily intake of sugars.
Ingredient List
- Raisins Coated With Less Than 1% Sunflower And/or Canola Oil
- Sweetened Banana Chips (bananas
- Expeller Pressed Coconut Oil
- Sugar And Natural Flavor)
- Peanuts
- Dried Sweetened Pineapple (sugar
- Pineapple
- Contains 2% Or Less Of The Following: Citric Acid
- Calcium Chloride [improves Texture]
- Sodium Metabisulfite [as Preservative])
- Mango Flavored Pineapple Coin (sugar
- Pineapple
- Contains 2% Or Less Of The Following: Citric Acid
- Sodium Metabisulfite [as Preservative]
- Artificial Mango Flavor
- Yellow 5
- Yellow 6)
- Almonds
- Dried Sweetened Strawberries (strawberries
- Sugar
- Rice Flour
- Citric Acid
- Red 40
- Sulfur Dioxide [color Retention])
- Dried Sweetened Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Dried Sweetened Cherries (red Tart Pitted Cherries
- Sugar And Sunflower Oil)
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
- Sea Salt
Nutrition Facts
Serving Size 0.33 cup (46 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 3g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 3g | 6% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 413 | Calories from Fat 157 | |
% Daily Value* | ||
Total Fat 17.4g | 12% | |
Saturated Fat 6.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 87mg | 2% | |
Total Carbohydrate 65.2g | 10% | |
Dietary Fiber 6.5g | 12% | |
Sugars 46g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.33 cup (46 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 413 kcal (10%) |
Protein | 3 g (3%) | 6.52 g (6%) |
Total Lipid (fat) | 8 g (6%) | 17.39 g (12%) |
Carbohydrate, By Difference | 30 g (5%) | 65.22 g (10%) |
Fiber, Total Dietary | 3 g (6%) | 6.5 g (12%) |
Sugars, Total | 21 g (39%) | 45.65 g (84%) |
Calcium, Ca | 40 mg (1%) | 87 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.57 mg (4%) |
Sodium, Na | 40 mg (1%) | 87 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.6 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
Fatty Acids, Total Saturated | 3 g (7%) | 6.52 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Trail Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium