Trail Mix - 160 calories

Manufacturer American Importing Co. Inc.

Product Information and Ingredients

Trail Mix is manufactured by American Importing Co. Inc. with a suggested serving size of 0.25 cup (30 g) and 160 calories per serving. The nutritional value of a suggested serving of trail mix includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 071725728661.

Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Peanuts (peanuts
  • Vegetable Oil [peanut
  • Cottonseed
  • Canola And/or Soybean Oil]
  • Salt)
  • Dried Cranberries (cranberries
  • Sugar
  • Citric Acid
  • Sunflower Oil
  • Elderberry Juice Concentrate (color))
  • Pepitas (pumpkin Kernels
  • Sunflower Oil
  • Salt)
UPC Code: 071725728661
Trail Mix UPC Bar Code UPC: 071725728661

Nutrition Facts

Serving Size 0.25 cup (30 g)

Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value*
Total Fat 12g 6%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 1%
Dietary Fiber 2g 2%
Sugars 6g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 533 Calories from Fat 360
% Daily Value*
Total Fat 40g 18%
Saturated Fat 6.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 4%
Total Carbohydrate 33.3g 3%
Dietary Fiber 6.7g 8%
Sugars 20g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Trail Mix Nutritional Value

Nutrient Suggested Serving 0.25 cup (30 g) Standard Serving 100g
Energy160 kcal (2%)533 kcal (8%)
Protein6 g (4%)20 g (12%)
Total Lipid (fat)12 g (6%)40 g (18%)
Carbohydrate, By Difference10 g (1%)33.33 g (3%)
Fiber, Total Dietary2 g (2%)6.7 g (8%)
Sugars, Total6 g (7%)20 g (24%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe0.36 mg (1%)1.2 mg (2%)
Sodium, Na95 mg (1%)317 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.67 g (10%)
Fatty Acids, Total Monounsaturated6 g (0%)20 g (0%)
Fatty Acids, Total Polyunsaturated3.5 g (0%)11.67 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off American Importing Co. Inc. Trail Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in trail mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium