Trail Mix - 220 calories

Manufacturer Target Stores

Product Information and Ingredients

Trail Mix is manufactured by Target Stores with a suggested serving size of 1 PACKAGE (42 g) and 220 calories per serving. The nutritional value of a suggested serving of trail mix includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 085239000212.

This product is high in sugars.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Sugars 27% of DV

A serving of 1 PACKAGE (42 g) of trail mix has 27% of the recommended daily intake of sugars.

Ingredient List

Honey Roasted Peanuts (peanuts
Sugar
Honey
Vegetable Oil [peanut
Cottonseed
Soybean And/or Sunflower Seed]
Salt
Modified Potato Starch
Maltodextrin And Xanthan Gum)
Purple And Pink Coated Pretzel Balls (white Chocolate [sugar
Cocoa Butter
Whole Milk Powder
Soy Lecithin
Natural Vanilla Flavor]
Pretzel Balls [enriched Wheat Flour {wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid}
Vegetable Oil {corn
Canola And/or Soybean}
Salt
Malt
Corn Syrup
Baking Soda
Yeast]
Contains Less Than 1% Of The Following: Gum Acacia
Sugar
Confectioner's Glaze
Fractionated Coconut Oil
Sunflower Lecithin
Red 3
Rice Protein
Carmine)
M&m's Brand Milk Chocolate Candies (milk Chocolate [sugar
Chocolate
Skim Milk
Cocoa Butter
Lactose
Milkfat
Soy Lecithin
Salt
Artificial Flavors]
Sugar
Cornstarch
Less Than 1% - Corn Syrup
Dextrin
Coloring [includes Yellow 5
Blue 1
Red 40
Yellow 6
Yellow 5 Lake
Blue 1 Lake
Yellow 6 Lake
Red 40 Lake
Blue 2 Lake
Blue 2]
Gum Acacia)
Cookies (bleached Wheat Flour
Sugar
Palm Oil
Rainbow Nonpareils [sugar
Corn Starch
Confectioner's Glaze
Yellow 5
Carnauba Wax
Red 3
Blue 1
Red 40
Yellow 6
Blue 2]
Artificial Flavor
Soy Lecithin
Salt
Baking Soda)
White Chocolate Raisins (white Chocolate [sugar
Cocoa Butter
Whole Milk Powder
Soy Lecithin
Natural Vanilla Flavor]
Raisins Coated With Less Than 1% Sunflower And/or Canola Oil
Gum Acacia
Sugar
Confectioner's Glaze)
White Chocolate Marshmallow Bits (white Chocolate [sugar
Cocoa Butter
Whole Milk Powder
Soy Lecithin
Natural Vanilla Flavor]
Dehydrated Marshmallows [sugar
Corn Syrup
Modified Cornstarch
Gelatin
Sodium Hexametaphosphate
Artificial Flavor
Natural Flavor
Artificial Color {blue 1}]
Gum Acacia
Sugar
Confectioner's Glaze)

Trail Mix UPC Bar Code UPC: 085239000212 — UPC Code: **085239000212**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 220		Calories from Fat 108
% Daily Value*
Total Fat 12g		8%
	Saturated Fat 4g	8%
	Trans Fat 0g
Cholesterol 5mg		1%
Sodium 0mg		0%
Total Carbohydrate 24g		3%
	Dietary Fiber 1g	2%
	Sugars 16g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 524		Calories from Fat 257
% Daily Value*
Total Fat 28.6g		18%
	Saturated Fat 9.5g	20%
	Trans Fat 0g
Cholesterol 12mg		2%
Sodium 274mg		5%
Total Carbohydrate 57.1g		8%
	Dietary Fiber 2.4g	4%
	Sugars 38g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Trail Mix Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (42 g)	Standard Serving 100g
Energy	220 kcal (5%)	524 kcal (11%)
Protein	4 g (3%)	9.52 g (8%)
Total Lipid (fat)	12 g (8%)	28.57 g (18%)
Carbohydrate, By Difference	24 g (3%)	57.14 g (8%)
Fiber, Total Dietary	1 g (2%)	2.4 g (4%)
Sugars, Total	16 g (27%)	38.1 g (64%)
Calcium, Ca	40 mg (1%)	95 mg (3%)
Iron, Fe	0.72 mg (2%)	1.71 mg (4%)
Sodium, Na	115 mg (2%)	274 mg (5%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	4 g (8%)	9.52 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (1%)	12 mg (2%)

Calories Burn off Time

How long would it take to burn off Target Stores Trail Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in trail mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	46 minutes
Dancing	40 minutes
Golfing	40 minutes
Hiking	37 minutes
Light Gardening	40 minutes
Stretching	73 minutes
Walking - 3.5 mph	48 minutes
Weight Training - light workout	61 minutes
Aerobics	28 minutes
Basketball	30 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	26 minutes
Walking - 4.5 mph	29 minutes
Weight Training - vigorous workout	30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium