Trail Mix - 140 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Trail Mix is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 Tbsp (30 g) and 140 calories per serving. The nutritional value of a suggested serving of trail mix includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 688267042942.

This product is high in sugars.

Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 16% of DV

A serving of 3 Tbsp (30 g) of trail mix has 16% of the recommended daily intake of sugars.

Ingredient List

  • Yogurt Flavored Covered Peanuts (yogurt Flavored Coating [sugar
  • Palm Kernel Oil And Palm Oil
  • Reduced Mineral Whey Powder
  • Whole Milk Powder
  • Titanium Dioxide (color)
  • Yogurt Flavored Powder {cultured Whey And Nonfat Milk}
  • Soy Lecithin
  • Salt
  • Vanilla Powder]
  • Peanuts
  • Gum Arabic
  • Corn Syrup
  • Sugar
  • Confectioners Glaze)
  • Yogurt Flavored Covered Raisins (yogurt Flavored Coating [sugar
  • Palm Kernel Oil And Palm Oil
  • Reduced Mineral Whey Powder
  • Whole Milk Powder
  • Titanium Dioxide (color)
  • Yogurt Flavored Powder (cultured Whey And Nonfat Milk)
  • Soy Lecithin
  • Salt
  • Vanilla Powder]
  • Raisins
  • Gum Arabic
  • Corn Syrup
  • Sugar
  • Confectioners Glaze)
  • Milk Chocolate Covered Raisins (milk Chocolate [sugar Cocoa Butter
  • Milk
  • Chocolate Liquor
  • Soy Lecithin
  • Natural Vanilla Flavor]
  • Raisins
  • Gum Arabic
  • Corn Syrup
  • Sugar
  • Confectioners Glaze)
  • Milk Chocolate Covered Peanuts (milk Chocolate [sugar
  • Cocoa Butter
  • Whole Milk
  • Chocolate Liquor
  • Soy Lecithin
  • Vanillin (artificial Flavor)]
  • Peanuts [peanuts
  • Cottonseed Oil
  • Peanut Oil]
  • Sugar
  • Corn Syrup
  • Gum Arabic
  • Confectioner's Glaze)
  • Raisins
  • Peanuts (peanuts
  • Peanut Oil)

Nutrition Facts

Serving Size 3 Tbsp (30 g)

Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value*
Total Fat 8g 4%
Saturated Fat 3.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 1g 1%
Sugars 13g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 467 Calories from Fat 240
% Daily Value*
Total Fat 26.7g 12%
Saturated Fat 11.7g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 0%
Total Carbohydrate 56.7g 6%
Dietary Fiber 3.3g 4%
Sugars 43g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Trail Mix Nutritional Value

Nutrient Suggested Serving 3 Tbsp (30 g) Standard Serving 100g
Energy140 kcal (2%)467 kcal (7%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)8 g (4%)26.67 g (12%)
Carbohydrate, By Difference17 g (2%)56.67 g (6%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total13 g (16%)43.33 g (52%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe0.36 mg (1%)1.2 mg (2%)
Sodium, Na10 mg (0%)33 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (5%)11.67 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Trail Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in trail mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium