Trail Mix - 170 calories
Manufacturer Other
Product Information and Ingredients
Trail Mix is manufactured by Other with a suggested serving size of 1 BAR (45 g) and 170 calories per serving. The nutritional value of a suggested serving of trail mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 788434115353.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Blend [(ohyeah! Blend Consisting Of Whey Protein Isolate
- Milk Protein Isolate
- Milk Protein Concentrate
- Calcium Caseinate)
- Hydrolyzed Gelatin]
- Caramel [sugar
- Corn Syrup
- Non-fat Dry Milk
- Maltitol Syrup
- Cocoa Butter
- Corn Starch
- Butter
- Sucralose
- Soy Lecithin (an Emulsifier)
- Natural And Artificial Flavors]
- Peanuts
- Milk Chocolate Candy Pieces [(sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Soy Lecithin (an Emulsifier)
- Vanilla)
- Sugar
- Artificial Color (blue 1
- Blue 1 Lake
- Blue 2 Lake
- Yellow 5
- Yellow 5 Lake
- Yellow 6
- Yellow 6 Lake
- Red 40
- Red 40 Lake
- Sorbitol
- Titanium Dioxide
- Phosphoric Acid
- Methyl
- Propyl Parabens
- Caramel Color)
- Corn Syrup
- Wax
- Dextrin]
- Glycerine
- Raisins
- Canola Oil
- Soy Lecithin (an Emulsifier)
- Natural And Artificial Flavors
- Salt
- Sucralose
- Acesulfame Potassium (an Artificial Sweetener) And Potassium Sorbate Added As A Preservative
Nutrition Facts
Serving Size 1 BAR (45 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 10g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 140 | |
% Daily Value* | ||
Total Fat 15.6g | 11% | |
Saturated Fat 3.3g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 311mg | 6% | |
Total Carbohydrate 42.2g | 6% | |
Dietary Fiber 2.2g | 4% | |
Sugars 22g | ||
Protein 31g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trail Mix Nutritional Value
Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 378 kcal (9%) |
Protein | 14 g (12%) | 31.11 g (27%) |
Total Lipid (fat) | 7 g (5%) | 15.56 g (11%) |
Carbohydrate, By Difference | 19 g (3%) | 42.22 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 10 g (18%) | 22.22 g (40%) |
Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
Phosphorus, P | 60 mg (2%) | 133 mg (5%) |
Potassium, K | 115 mg (1%) | 256 mg (2%) |
Sodium, Na | 140 mg (3%) | 311 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.33 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Trail Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium