Trail Mix - 290 calories
Manufacturer John B. Sanfilippo & Son, Inc.
Product Information and Ingredients
Trail Mix is manufactured by John B. Sanfilippo & Son, Inc. with a suggested serving size of 1 PACKAGE (56 g) and 290 calories per serving. The nutritional value of a suggested serving of trail mix includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 824295134383.
This product is high in fat and sugars.
Calories from fat: a total of 68.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 19% of DV
A serving of 1 PACKAGE (56 g) of trail mix has 19% of the recommended daily intake of fat.
Sugars 34% of DV
A serving of 1 PACKAGE (56 g) of trail mix has 34% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate Raisins (dark Chocolate [chocolate Liquor
- Sugar
- Cocoa Butter
- Vanilla]
- Raisins Coated With Less Than 1% Expeller Pressed Sunflower Oil
- Gum Acacia**
- Sugar
- Confectioner's Glaze)
- Almonds
- Peanuts
- Expeller Pressed Sunflower Oil
- Sea Salt
Nutrition Facts
Serving Size 1 PACKAGE (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 19% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 5g | 11% | |
| Sugars 15g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 518 | Calories from Fat 354 | |
| % Daily Value* | ||
| Total Fat 39.3g | 34% | |
| Saturated Fat 10.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 4% | |
| Total Carbohydrate 39.3g | 7% | |
| Dietary Fiber 8.9g | 20% | |
| Sugars 27g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trail Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (8%) | 518 kcal (15%) |
| Protein | 8 g (9%) | 14.29 g (16%) |
| Total Lipid (fat) | 22 g (19%) | 39.29 g (34%) |
| Carbohydrate, By Difference | 22 g (4%) | 39.29 g (7%) |
| Fiber, Total Dietary | 5 g (11%) | 8.9 g (20%) |
| Sugars, Total | 15 g (34%) | 26.79 g (60%) |
| Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
| Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
| Sodium, Na | 95 mg (2%) | 170 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.71 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off John B. Sanfilippo & Son, Inc. Trail Mix with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium