Travel Cup, Ceramic Mug & Hot Cocoa Gift Set - 80 calories
Manufacturer Other
Product Information and Ingredients
Travel Cup, Ceramic Mug & Hot Cocoa Gift Set is manufactured by Other with a suggested serving size of 1 ENVELOPE (20 g) and 80 calories per serving. The nutritional value of a suggested serving of travel cup, ceramic mug & hot cocoa gift set includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 752041380213.
Travel Cup, Ceramic Mug & Hot Cocoa Gift Set is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Corn Syrup Solids
- Vegetable Oil (partially Hydrogenated Coconut Or Palm Kernel And Hydrogenated Soybean)
- Dairy Product Solids (from Milk)
- Cocoa Processed With Alkali
- Calcium Carbonate
- And Less Than 2% Of Salt
- Cellulose Gum
- Sodium Caseinate
- Dipotassium Phosphate
- Sodium Citrate
- Guar Gum
- Skim Milk
- Sodium Aluminosilicate
- Mono- And Diglycerides
- Artificial Flavors
- Sucralose
Nutrition Facts
Serving Size 1 ENVELOPE (20 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 5% | |
Saturated Fat 10g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 900mg | 8% | |
Total Carbohydrate 70g | 5% | |
Dietary Fiber 5g | 4% | |
Sugars 60g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Travel Cup, Ceramic Mug & Hot Cocoa Gift Set Nutritional Value
Nutrient | Suggested Serving 1 ENVELOPE (20 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 400 kcal (4%) |
Protein | 1 g (0%) | 5 g (2%) |
Total Lipid (fat) | 3 g (1%) | 15 g (5%) |
Carbohydrate, By Difference | 14 g (1%) | 70 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
Sugars, Total | 12 g (10%) | 60 g (48%) |
Calcium, Ca | 350 mg (5%) | 1750 mg (27%) |
Iron, Fe | 0.72 mg (1%) | 3.6 mg (4%) |
Sodium, Na | 180 mg (2%) | 900 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (2%) | 10 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Travel Cup, Ceramic Mug & Hot Cocoa Gift Set with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in travel cup, ceramic mug & hot cocoa gift set.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium