Treasured Harvest, Oregon Grown Hazelnuts - 200 calories
Manufacturer Western Mixers Produce And Nuts Inc.
Product Information and Ingredients
Treasured Harvest, Oregon Grown Hazelnuts is manufactured by Western Mixers Produce And Nuts Inc. with a suggested serving size of 0.75 CUP WITH SHELLS | WITHOUT SHELLS (34 g) and 200 calories per serving. The nutritional value of a suggested serving of treasured harvest, oregon grown hazelnuts includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 797565001022.
Calories from fat: a total of 85.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Hazelnuts
Nutrition Facts
Serving Size 0.75 CUP WITH SHELLS | WITHOUT SHELLS (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 10% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 5g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 588 | Calories from Fat 503 | |
| % Daily Value* | ||
| Total Fat 55.9g | 29% | |
| Saturated Fat 2.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17.7g | 2% | |
| Dietary Fiber 14.7g | 20% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Treasured Harvest, Oregon Grown Hazelnuts Nutritional Value
| Nutrient | Suggested Serving 0.75 CUP WITH SHELLS | WITHOUT SHELLS (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (3%) | 588 kcal (10%) |
| Protein | 6 g (4%) | 17.65 g (12%) |
| Total Lipid (fat) | 19 g (10%) | 55.88 g (29%) |
| Carbohydrate, By Difference | 6 g (1%) | 17.65 g (2%) |
| Fiber, Total Dietary | 5 g (7%) | 14.7 g (20%) |
| Sugars, Total | 2 g (3%) | 5.88 g (8%) |
| Calcium, Ca | 50 mg (1%) | 147 mg (4%) |
| Iron, Fe | 1.44 mg (3%) | 4.24 mg (8%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.94 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Western Mixers Produce And Nuts Inc. Treasured Harvest, Oregon Grown Hazelnuts with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in treasured harvest, oregon grown hazelnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium