Treasured Harvest, Shelled Almonds - 188 calories

Manufacturer Western Mixers Produce And Nuts Inc.

Product Information and Ingredients

Treasured Harvest, Shelled Almonds is manufactured by Western Mixers Produce And Nuts Inc. with a suggested serving size of 1 CUP WITH SHELLS | WITHOUT SHELLS (32 g) and 188 calories per serving. The nutritional value of a suggested serving of treasured harvest, shelled almonds includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 797565001008.

Calories from fat: a total of 81.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Almonds
UPC Code: 797565001008
Treasured Harvest, Shelled Almonds UPC Bar Code UPC: 797565001008

Nutrition Facts

Serving Size 1 CUP WITH SHELLS | WITHOUT SHELLS (32 g)

Amount Per Serving
Calories 188 Calories from Fat 153
% Daily Value*
Total Fat 17g 8%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 1%
Dietary Fiber 4g 5%
Sugars 1g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 588 Calories from Fat 478
% Daily Value*
Total Fat 53.1g 26%
Saturated Fat 6.3g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.9g 2%
Dietary Fiber 12.5g 16%
Sugars 3g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Treasured Harvest, Shelled Almonds Nutritional Value

Nutrient Suggested Serving 1 CUP WITH SHELLS | WITHOUT SHELLS (32 g) Standard Serving 100g
Energy188 kcal (3%)588 kcal (9%)
Protein6 g (4%)18.75 g (12%)
Total Lipid (fat)17 g (8%)53.12 g (26%)
Carbohydrate, By Difference7 g (1%)21.88 g (2%)
Fiber, Total Dietary4 g (5%)12.5 g (16%)
Sugars, Total1 g (1%)3.12 g (4%)
Calcium, Ca90 mg (2%)281 mg (7%)
Iron, Fe1.26 mg (2%)3.94 mg (7%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.25 g (10%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Western Mixers Produce And Nuts Inc. Treasured Harvest, Shelled Almonds with 188 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in treasured harvest, shelled almonds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking31 minutes
Light Gardening34 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout52 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium