Treat Bars - 120 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Treat Bars is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (34 g) and 120 calories per serving. The nutritional value of a suggested serving of treat bars includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 637480075282.
This product is a good source of fiber .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Fiber 12% of DV
A serving of 1 BAR (34 g) of treat bars has 12% of the recommended daily needs of fiber.
Ingredient List
- Chocolate Flavored Coating (maltitol
- Palm Kernel Oil
- Polydextrose
- Cocoa Powder
- Nonfat Dry Milk
- Natural Flavor
- Soy Lecithin
- Salt
- Sucralose)
- Polydextrose
- Maltitol Syrup
- Maltitol
- Water
- Glycerin
- Palm Kernel And Palm Oil
- Enzyme Modified Soy Protein
- Calcium Caseinate
- Soy Protein Isolate
- Inulin
- Whey Protein Isolate
- Oat Fiber
- Cocoa Powder (processed With Alkali)
- Nonfat Dry Milk
- Whey Protein Concentrate
- Natural And Artificial Flavors
- Cellulose Gel
- Barley Malt Extract
- Heavy Cream (cream
- Milk
- Cellulose Gel
- Milk Solids
- Carrageenan
- Cellulose Gum)
- Caramel Color
- Butter (cream
- Salt)
- Carrageenan
- Titanium Dioxide Color
- Corn
- Soy Lecithin
- Salt
- Sodium Citrate
- Calcium Carbonate
- Sucralose
Nutrition Facts
Serving Size 1 BAR (34 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 4g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 9g | 12% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 353 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.2g | 7% | |
Saturated Fat 11.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 250mg | 4% | |
Total Carbohydrate 67.7g | 8% | |
Dietary Fiber 26.5g | 36% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Treat Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (34 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 353 kcal (6%) |
Protein | 3 g (2%) | 8.82 g (6%) |
Total Lipid (fat) | 4.5 g (2%) | 13.24 g (7%) |
Carbohydrate, By Difference | 23 g (3%) | 67.65 g (8%) |
Fiber, Total Dietary | 9 g (12%) | 26.5 g (36%) |
Sugars, Total | 1 g (1%) | 2.94 g (4%) |
Calcium, Ca | 40 mg (1%) | 118 mg (3%) |
Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
Potassium, K | 80 mg (1%) | 235 mg (2%) |
Sodium, Na | 85 mg (1%) | 250 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (7%) | 11.76 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Treat Bars with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in treat bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium