Tri-color Cheese Tortellini - 220 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Tri-color Cheese Tortellini is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (127 g) and 220 calories per serving. The nutritional value of a suggested serving of tri-color cheese tortellini includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 041303069455.

This product is high in sodium.

Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.

Sodium 43% of DV

A serving of 1 cup (127 g) of tri-color cheese tortellini has 43% of the recommended daily intake of sodium.

Ingredient List

  • Enriched Semolina Flour (semolina Flour [niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid])
  • Water
  • Ricotta Cheese (pasteurized Milk
  • Pasteurized Whey
  • Pasteurized Cream
  • Vinegar
  • Salt
  • Stabilizers [xanthan Gum
  • Locust Bean Gum
  • Guar Gum])
  • Cracker Meal (enriched Wheat Flour [enriched With Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid] Soybean Oil
  • Salt)
  • Natural Flavors
  • Romano Cheese (pasteurized Cow's And/or Sheep's Milk
  • Cheese Culture Salt
  • Enzymes)
  • Salt
  • Parmesan Cheese (pasteurized Part-skim Milk
  • Cheese Cultures
  • Salt And Enzymes)
  • Pasteurized Whole Eggs
  • Canola Oil (high Oleic Low Linoleic Canola Oil)
  • Paprika Oleoresin
  • Garlic
  • Onion
  • Spinach Powder
  • Spices
  • Beta Carotene

Nutrition Facts

Serving Size 1 cup (127 g)

Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value*
Total Fat 4g 8%
Saturated Fat 2g 13%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 0mg 0%
Total Carbohydrate 36g 15%
Dietary Fiber 2g 10%
Sugars 2g
Protein 9g
Vitamin A 5% Vitamin C 0%
Calcium 15% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 173 Calories from Fat 28
% Daily Value*
Total Fat 3.2g 6%
Saturated Fat 1.6g 10%
Trans Fat 0g
Cholesterol 12mg 5%
Sodium 646mg 34%
Total Carbohydrate 28.4g 12%
Dietary Fiber 1.6g 8%
Sugars 2g
Protein 7g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Tri-color Cheese Tortellini Nutritional Value

Nutrient Suggested Serving 1 cup (127 g) Standard Serving 100g
Energy220 kcal (14%)173 kcal (11%)
Protein9 g (22%)7.09 g (18%)
Total Lipid (fat)4 g (8%)3.15 g (6%)
Carbohydrate, By Difference36 g (15%)28.35 g (12%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total1.99 g (10%)1.57 g (8%)
Calcium, Ca150 mg (15%)118 mg (12%)
Iron, Fe1.8 mg (13%)1.42 mg (10%)
Sodium, Na820 mg (43%)646 mg (34%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu199 IU (5%)157 IU (4%)
Fatty Acids, Total Saturated1.99 g (13%)1.57 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (6%)12 mg (5%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Tri-color Cheese Tortellini with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in tri-color cheese tortellini.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium