Trickling Springs Organic, Yogurt Smoothie, Berry Banana - 161 calories
Manufacturer Trickling Springs Creamery, Llc
Product Information and Ingredients
Trickling Springs Organic, Yogurt Smoothie, Berry Banana is manufactured by Trickling Springs Creamery, Llc with a suggested serving size of 8 FL. OZ. (240 ml) and 161 calories per serving. The nutritional value of a suggested serving of trickling springs organic, yogurt smoothie, berry banana includes 14 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 837152004712.
This product is high in sugars.
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Sugars 173% of DV
A serving of 8 FL. OZ. (240 ml) of trickling springs organic, yogurt smoothie, berry banana has 173% of the recommended daily intake of sugars.
Ingredient List
- Grade A Pasteurized Organic Lowfat Milk
- Organic Evaporated Cane Juice Sugar
- Grade A Pasteurized Organic Buttermilk
- Organic Blackberry Puree
- Organic Blueberry Puree
- Organic Blackberry Concentrate
- Organic Blueberry Concentrate
- Organic Banana Puree
- Organic Bourbon Vanilla Extract
- Probiotic Yogurt Cultures
Nutrition Facts
Serving Size 8 FL. OZ. (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 38mg | 4% | |
| Total Carbohydrate 11.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trickling Springs Organic, Yogurt Smoothie, Berry Banana Nutritional Value
| Nutrient | Suggested Serving 8 FL. OZ. (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (19%) | 67 kcal (8%) |
| Protein | 6 g (28%) | 2.5 g (12%) |
| Total Lipid (fat) | 3.5 g (13%) | 1.46 g (5%) |
| Carbohydrate, By Difference | 27 g (22%) | 11.25 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (173%) | 7.5 g (72%) |
| Calcium, Ca | 250 mg (46%) | 104 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 91 mg (9%) | 38 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 101 IU (5%) | 42 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (30%) | 1.04 g (12%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Trickling Springs Creamery, Llc Trickling Springs Organic, Yogurt Smoothie, Berry Banana with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in trickling springs organic, yogurt smoothie, berry banana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium