Trio Choco, 3 Kinds Of Chocolate In One Cookie - 154 calories
Manufacturer Ajm Enterprises, Inc
Product Information and Ingredients
Trio Choco, 3 Kinds Of Chocolate In One Cookie is manufactured by Ajm Enterprises, Inc with a suggested serving size of 1 PIECE (23 g) and 154 calories per serving. The nutritional value of a suggested serving of trio choco, 3 kinds of chocolate in one cookie includes 3 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 858406005101.
Calories from fat: a total of 46.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Chocolate Chunks 18% [sugar
- Cocoa Liquor
- Lactose (from Milk)
- Cocoa Butter
- Fat-reduced Cocoa Powder
- Emulsifier: E322 (soy Lecithin)]
- Sugar
- Margarine [vegetable Oils And Hydrogenated Vegetable Fats (palm
- Rapeseed
- Soybean)
- Water
- Emulsifiers (e471 (mono And Diglycerides Of Fatty Acids)
- E475 (fatty Acid And Polyglycerol Esters)
- E322 (soy Lecithin))
- Salt
- Preservatives: E200 (sorbic Acid)
- Acidity Regulator: E330 (citric Acid)
- Flavour
- Colouring: E160b (annatto)]
- Vegetable Fat (palm)
- Milk Chocolate Drops 7% [sugar
- Whole Milk Powder
- Cocoa Butter
- Cocoa Liquor
- Whey Powder (from Milk)
- Skimmed Milk Powder
- Emulsifier: E322 (soy Lecithin)
- Natural Vanilla Flavour]
- Chocolate 5% [cocoa Liquor
- Sugar
- Cocoa Butter
- Emulsifier: E322 (soy Lecithin)
- Natural Vanilla Flavour]
- Glucose-fructose Syrup
- Skimmed Milk Powder
- Fat Reduced Cocoa Powder
- Potato Starch
- Pasteurized Egg Mass
- Raising Agents: E500 (sodium Carbonate)
- E503 (ammonium Carbonate)
- Salt
- Flavours
Nutrition Facts
Serving Size 1 PIECE (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 670 | Calories from Fat 313 | |
| % Daily Value* | ||
| Total Fat 34.8g | 12% | |
| Saturated Fat 17.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 1% | |
| Sodium 235mg | 2% | |
| Total Carbohydrate 78.3g | 6% | |
| Dietary Fiber 4.3g | 4% | |
| Sugars 48g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trio Choco, 3 Kinds Of Chocolate In One Cookie Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 154 kcal (2%) | 670 kcal (8%) |
| Protein | 2 g (1%) | 8.7 g (4%) |
| Total Lipid (fat) | 8 g (3%) | 34.78 g (12%) |
| Carbohydrate, By Difference | 18 g (1%) | 78.26 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
| Sugars, Total | 11 g (10%) | 47.83 g (44%) |
| Sodium, Na | 54 mg (1%) | 235 mg (2%) |
| Fatty Acids, Total Saturated | 4 g (5%) | 17.39 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (0%) | 13 mg (1%) |
Calories Burn off Time
How long would it take to burn off Ajm Enterprises, Inc Trio Choco, 3 Kinds Of Chocolate In One Cookie with 154 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in trio choco, 3 kinds of chocolate in one cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 51 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium