Triple Berry Pie - 320 calories
Manufacturer Other
Product Information and Ingredients
Triple Berry Pie is manufactured by Other with a suggested serving size of 0.1 PIE (128 g) and 320 calories per serving. The nutritional value of a suggested serving of triple berry pie includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 815360004786.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 87% of DV
A serving of 0.1 PIE (128 g) of triple berry pie has 87% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 0.1 PIE (128 g) of triple berry pie has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Blackberries
- Corn Syrup
- Blueberries
- Raspberries
- Food Starch-modified
- Contains Less Than 2% Of: Salt
- Apples
- Eggs
- Dextrose
- Carob Bean Gum
- Agar
- Sorbic Acid
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.1 PIE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 8g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 17% | |
| Dietary Fiber 2g | 10% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 25% | |
| Saturated Fat 6.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 148mg | 8% | |
| Total Carbohydrate 31.3g | 13% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Berry Pie Nutritional Value
| Nutrient | Suggested Serving 0.1 PIE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 250 kcal (16%) |
| Protein | 3 g (8%) | 2.34 g (6%) |
| Total Lipid (fat) | 16 g (32%) | 12.5 g (25%) |
| Carbohydrate, By Difference | 40 g (17%) | 31.25 g (13%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 17 g (87%) | 13.28 g (68%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Sodium, Na | 189 mg (10%) | 148 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (51%) | 6.25 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Triple Berry Pie with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in triple berry pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium