Triple Cheese Pizza - 150 calories
Manufacturer Tj's Pizza Co
Product Information and Ingredients
Triple Cheese Pizza is manufactured by Tj's Pizza Co with a suggested serving size of 71 GRM (71 g) and 150 calories per serving. The nutritional value of a suggested serving of triple cheese pizza includes 15 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 050706001016.
This product is high in sodium.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sodium 24% of DV
A serving of 71 GRM (71 g) of triple cheese pizza has 24% of the recommended daily intake of sodium.
Ingredient List
- Crust
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Partially Hydrogenated Soybean/cottonseed Oil
- Yeast
- Emulsifier (water
- Ethoxylated Mono-diglycerides
- Polysorbate 60
- Soya Lecithin
- Sodium Lecithin
- Sodium Propionate)
- Calcium Propionate
- Salt
- Baking Powder
- Sugar
- Dough Improver (sodium Metabisulfite
- Corn Starch
- Microcrystalline Cellulose
- Diacalcium Phosphate)
- Whey Cheese Blend
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- American Cheese (cultured Milk
- Salt
- Enzymes)
- Swiss Cheese (cultured Milk
- Salt
- Enzymes)
- Provolone Cheese (cultured Milk
- Salt
- Enzymes
- Smoke Flavor)
- Cream
- Water
- Sodium Phosphate
- Natural Flavor
- Salt Smoke Flavor
- Sodium Cellulose (anti-caking Agent)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- And Annatto)
- Cellulose (anti-caking Agent) Sauce Tomato Paste
- Water
- Parmesan Cheese (cultured Part Skim Cows Milk
- Salt
- Enzymes
- Powdered Cellulose)
- Salt
- Garlic
- Spices
Nutrition Facts
Serving Size 71 GRM (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 3.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 3% |
| Calcium 14% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 11% | |
| Saturated Fat 4.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 1127mg | 33% | |
| Total Carbohydrate 19.7g | 5% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 71 GRM (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 211 kcal (7%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 7 g (8%) | 9.86 g (11%) |
| Carbohydrate, By Difference | 14 g (3%) | 19.72 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 1 g (3%) | 1.41 g (4%) |
| Calcium, Ca | 250 mg (14%) | 352 mg (19%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 800 mg (24%) | 1127 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
| Vitamin A, Iu | 300 IU (4%) | 423 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (12%) | 4.93 g (18%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Tj's Pizza Co Triple Cheese Pizza with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in triple cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium