Triple Chocolate Bundt Cake - 340 calories
Manufacturer Member's Mark
Product Information and Ingredients
Triple Chocolate Bundt Cake is manufactured by Member's Mark with a suggested serving size of 0.05 CAKE (80 g) and 340 calories per serving. The nutritional value of a suggested serving of triple chocolate bundt cake includes 50 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742271330.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 0.05 CAKE (80 g) of triple chocolate bundt cake has 96% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Whole Eggs
- Soybean Oil
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Semi-sweet Chocolate Drops (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Artificial Flavor)
- Water
- Vegetable Shortening (palm Oil
- Soybean Oil
- Mono- And Diglycerides
- Polysorbate 60
- Tbhq [preservative]
- Citric Acid [preservative])
- Cocoa (processed With Alkali)
- Corn Syrup
- Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup
- Modified Food Starch
- Whey
- Dextrose
- Vital Wheat Gluten
- Milk Chocolate Curls (sugar
- Cocoa Butter
- Chocolate Liquor
- Whey
- Lactose
- Soy Lecithin
- Natural Flavor)
- White Chocolate Curls (sugar
- Cocoa Butter
- Milk
- Lactose
- Soy Lecithin
- Natural Flavor)
- Emulsifier (propylene Glycol Mono- And Diesters Of Fatty Acids
- Distilled Monoglycerides
- Sodium Stearoyl Lactylate
- Citric Acid [preservative])
- Sweetened Condensed Milk (milk
- Sugar
- Lactose)
- Natural And Artificial Flavor
- Salt
- Soy Lecithin
- Sodium Bicarbonate
- Caramel Color
- Sodium Aluminum Phosphate
- Aluminum Sulfate
- Calcium Propionate (preservative)
- Monocalcium Phosphate
- Mono- And Diglycerides
- Potassium Sorbate (preservative)
- Citric Acid (preservative)
- Polysorbate 60
- Agar-agar
- Artificial Color
- Locust Bean Gum
Nutrition Facts
Serving Size 0.05 CAKE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 22% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.5g | 28% | |
| Saturated Fat 6.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 17% | |
| Sodium 350mg | 12% | |
| Total Carbohydrate 53.8g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Chocolate Bundt Cake Nutritional Value
| Nutrient | Suggested Serving 0.05 CAKE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 425 kcal (17%) |
| Protein | 4 g (6%) | 5 g (8%) |
| Total Lipid (fat) | 18 g (22%) | 22.5 g (28%) |
| Carbohydrate, By Difference | 43 g (11%) | 53.75 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 30 g (96%) | 37.5 g (120%) |
| Calcium, Ca | 60 mg (4%) | 75 mg (5%) |
| Iron, Fe | 2.2 mg (10%) | 2.75 mg (12%) |
| Potassium, K | 160 mg (3%) | 200 mg (3%) |
| Sodium, Na | 280 mg (9%) | 350 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.25 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (13%) | 62 mg (17%) |
Calories Burn off Time
How long would it take to burn off Member's Mark Triple Chocolate Bundt Cake with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in triple chocolate bundt cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium