Triple Chocolate Cake - 290 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Triple Chocolate Cake is manufactured by Rich Products Corporation with a suggested serving size of 0.5 CAKE (82 g) and 290 calories per serving. The nutritional value of a suggested serving of triple chocolate cake includes 20 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 049800143265.
This product is high in sugars.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Sugars 105% of DV
A serving of 0.5 CAKE (82 g) of triple chocolate cake has 105% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg Whites
- Soybean Oil
- Cocoa Alkali Processed
- Eggs
- Water
- Vegetable Shortening (palm And Soybean Oils
- Mono And Diglycerides
- Polysorbate 60
- To Preserve Freshness (tbhq))
- Skim Milk
- High Fructose Corn Syrup
- Contains Less Than 2% Of The Following: Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Semi Sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Salt
- Artificial Flavor)
- White Confectionary Chips (sugar
- Partially Hydrogenated Palm Kernel Oil
- Whey
- Nonfat Milk
- Mono And Diglycerides
- Soy Lecithin
- Natural Flavor)
- Semisweet Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural Flavor
- Salt)
- Cream (cream
- Milk
- Nonfat Milk
- Carrageenan
- Cellulose Gum
- Monoglycerides
- Polysorbate 80
- Salt
- Guar Gum)
- Propylene Glycol Mono And Diesters Of Fats And Fatty Acids
- Whey
- Salt
- Modified Tapioca Starch
- Palm And Palm Kernel Oils
- Mono And Diglycerides
- Natural And Artificial Flavor
- Sodium Caseinate
- Milk
- Soy Lecithin
- Polysorbate 60
- Modified Cornstarch
- Wheat Starch
- Guar Gum
- Corn Syrup Solids
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Corn Syrup
- Partially Hydrogenated Soybean Oil
- Natural Flavor
- To Preserve Freshness (potassium Sorbate
- Propylene Glycol)
- Citric Acid
Nutrition Facts
Serving Size 0.5 CAKE (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 3.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.4g | 17% | |
| Saturated Fat 4.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 402mg | 14% | |
| Total Carbohydrate 54.9g | 15% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 39g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Chocolate Cake Nutritional Value
| Nutrient | Suggested Serving 0.5 CAKE (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 354 kcal (15%) |
| Protein | 4 g (6%) | 4.88 g (8%) |
| Total Lipid (fat) | 11 g (14%) | 13.41 g (17%) |
| Carbohydrate, By Difference | 45 g (12%) | 54.88 g (15%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 32 g (105%) | 39.02 g (128%) |
| Calcium, Ca | 40 mg (3%) | 49 mg (3%) |
| Iron, Fe | 2.7 mg (12%) | 3.29 mg (15%) |
| Sodium, Na | 330 mg (11%) | 402 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (14%) | 4.27 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Triple Chocolate Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in triple chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium