Triple Chocolate Cheesecake - 470 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Triple Chocolate Cheesecake is manufactured by Rich Products Corporation with a suggested serving size of 0.25 CAKE (113 g) and 470 calories per serving. The nutritional value of a suggested serving of triple chocolate cheesecake includes 35 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 4 grams of dietary fiber, 31 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 049800156029.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 47% of DV
A serving of 0.25 CAKE (113 g) of triple chocolate cheesecake has 47% of the recommended daily intake of fat.
Sugars 140% of DV
A serving of 0.25 CAKE (113 g) of triple chocolate cheesecake has 140% of the recommended daily intake of sugars.
Saturated Fats 85% of DV
A serving of 0.25 CAKE (113 g) of triple chocolate cheesecake has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Water
- Enriched Unbleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa Alkali Processed
- Milk
- Palm Oil
- Hershey's Semisweet Chocolate Chips (sugar
- Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Vanillin (an Artificial Flavor)
- Milk)
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono And Diglycerides
- Nonfat Dry Milk
- Soy Lecithin
- To Preserve Freshness (sodium Benzoate)
- Artificial Flavor
- Vitamin A Palmitate
- Colored With (beta Carotene))
- Eggs
- Contains Less Than 2% Of The Following: Hydrogenated Coconut Oil
- Soybean Oil
- Whey
- Cornstarch
- Cheese Culture
- Rice Flour
- Palm Kernel Oil
- Skim Milk
- Coconut Oil
- Salt
- High Fructose Corn Syrup
- Corn Flour
- Colored With (caramel Color
- Apocarotenal)
- Carob Bean Gum
- Soy Lecithin
- Mono And Diglycerides
- Natural And Artificial Flavor
- Chocolate Liquor
- Datem
- Baking Soda
- To Preserve Freshness (potassium Sorbate)
- Soy Protein Isolate
- Xanthan Gum
- Modified Tapioca Starch
- Sodium Caseinate
- Sodium Citrate
- Disodium Phosphate
- Gelatin
- Natural Flavor
Nutrition Facts
Serving Size 0.25 CAKE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 47% | |
| Saturated Fat 15g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 19% | |
| Dietary Fiber 4g | 18% | |
| Sugars 31g | ||
| Protein 7g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 5% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 416 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 42% | |
| Saturated Fat 13.3g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 283mg | 13% | |
| Total Carbohydrate 44.3g | 17% | |
| Dietary Fiber 3.5g | 16% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Chocolate Cheesecake Nutritional Value
| Nutrient | Suggested Serving 0.25 CAKE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (27%) | 416 kcal (24%) |
| Protein | 6.99 g (15%) | 6.19 g (14%) |
| Total Lipid (fat) | 27 g (47%) | 23.89 g (42%) |
| Carbohydrate, By Difference | 50 g (19%) | 44.25 g (17%) |
| Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
| Sugars, Total | 31 g (140%) | 27.43 g (124%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 4.5 mg (28%) | 3.98 mg (25%) |
| Sodium, Na | 320 mg (15%) | 283 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
| Fatty Acids, Total Saturated | 15 g (85%) | 13.27 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Triple Chocolate Cheesecake with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in triple chocolate cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium