Triple Chocolate Donut - 250 calories
Manufacturer Gluten Free Bake Shop Inc
Product Information and Ingredients
Triple Chocolate Donut is manufactured by Gluten Free Bake Shop Inc with a suggested serving size of 1 DONUT (61 g) and 250 calories per serving. The nutritional value of a suggested serving of triple chocolate donut includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 893536002965.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 39% of DV
A serving of 1 DONUT (61 g) of triple chocolate donut has 39% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 1 DONUT (61 g) of triple chocolate donut has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Flour (tapioca Starch
- White Rice Flour
- Corn Starch)
- Water
- Palm Oil
- Sugar
- Eggs
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter)
- Confection Sugar
- Cocoa
- Canola Oil
- Baking Powder
- Natural Vanilla Extract
- Salt
- Xanthan Gum
- Agar
- Calcium Carbonate
- Calcium Sulfate
Nutrition Facts
Serving Size 1 DONUT (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 13% | |
| Saturated Fat 6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 22% | |
| Saturated Fat 9.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 7% | |
| Sodium 393mg | 10% | |
| Total Carbohydrate 47.5g | 10% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Chocolate Donut Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 410 kcal (13%) |
| Protein | 2 g (2%) | 3.28 g (4%) |
| Total Lipid (fat) | 14 g (13%) | 22.95 g (22%) |
| Carbohydrate, By Difference | 29 g (6%) | 47.54 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 16 g (39%) | 26.23 g (64%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.36 mg (8%) |
| Sodium, Na | 240 mg (6%) | 393 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (18%) | 9.84 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 33 mg (7%) |
Calories Burn off Time
How long would it take to burn off Gluten Free Bake Shop Inc Triple Chocolate Donut with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in triple chocolate donut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium