Triple Chocolate Mousse Cake - 290 calories

Manufacturer Csm Bakery Products Na, Inc.

Product Information and Ingredients

Triple Chocolate Mousse Cake is manufactured by Csm Bakery Products Na, Inc. with a suggested serving size of 0.13 CAKE (73 g) and 290 calories per serving. The nutritional value of a suggested serving of triple chocolate mousse cake includes 20 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 715432003023.

This product is high in sugars.

Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.

Sugars 85% of DV

A serving of 0.13 CAKE (73 g) of triple chocolate mousse cake has 85% of the recommended daily intake of sugars.

Ingredient List

Sugar
Water
Vegetable Shortening (palm Oil
Canola Oil)
Bleached Enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Whole Eggs
High Fructose Corn Syrup
Cocoa (processed With Alkali)
Soybean Oil
Vanilla Creme (sugar
Soybean Oil
Palm Oil
Palm Kernel Oil
Milk
Soy Lecithin
Natural Flavor
Pure Vanilla) Contains 2% Or Less Of Each Of The Following: Corn Syrup
Bittersweet Chocolate (chocolate Liquor [processed With Potassium Carbonate]
Sugar
Cocoa Butter
Soy Lecithin)
Vegetable Shortening (palm Oil
Soybean Oil
Propylene Glycol Monoesters
Mono- And Diglycerides
Soy Lecithin)
Heavy Whipping Cream (milk)
Sweetened Condensed Milk (milk
Sugar)
Milk Chocolate (sugar
Chocolate
Nonfat Milk
Cocoa Butter
Milk Fat
Soy Lecithin
Vanillin [artificial Flavor])
Chocolate Chips (sugar
Chocolate
Cocoa Butter
Cocoa [processed With Alkali]
Milk Fat Contains 2% Or Less Of Each Of: Vanillin [artificial Flavor]
Milk)
White Chips (sugar
Nonfat Milk
Partially Hydrogenated Vegetable Oil [palm Kernel Oil
Soybean Oil]
Palm Kernel Oil Contains 2% Or Less Of: Cornstarch
Artificial Flavor
Salt
Hydrogenated Palm Oil
Soy Lecithin)
Soy Lecithin
Corn Syrup
Nonfat Dry Milk
Modified Food Starch (corn)
Sodium Bicarbonate
Salt
Dried Egg Whites
Wheat Starch
Mono- And Diglycerides
Polysorbate 60
Acidic Sodium Aluminum Phosphate
Emulsifier (propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
Mono- And Diglycerides
Soy Lecithin
Preservatives [bht
Citric Acid])
Emulsifier (mono- And Diglycerides
Palm Oil
Citric Acid [preservative])
Sodium Acid Pyrophosphate
Citric Acid
Potassium Sorbate (preservative)
Sodium Stearoyl Lactylate
Guar Gum
Monocalcium Phosphate
Xanthan Gum
Propylene Glycol
Natural And Artificial Flavors

Triple Chocolate Mousse Cake UPC Bar Code UPC: 715432003023 — UPC Code: **715432003023**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 290		Calories from Fat 126
% Daily Value*
Total Fat 14g		16%
	Saturated Fat 5g	18%
	Trans Fat 0g
Cholesterol 20mg		5%
Sodium 0mg		0%
Total Carbohydrate 39g		9%
	Dietary Fiber 1g	3%
	Sugars 29g
Protein 2g

Vitamin A 1%	Vitamin C 0%
Calcium 1%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 397		Calories from Fat 173
% Daily Value*
Total Fat 19.2g		22%
	Saturated Fat 6.9g	25%
	Trans Fat 0g
Cholesterol 27mg		7%
Sodium 274mg		8%
Total Carbohydrate 53.4g		13%
	Dietary Fiber 1.4g	4%
	Sugars 40g
Protein 3g

Vitamin A 2%	Vitamin C 0%
Calcium 2%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Triple Chocolate Mousse Cake Nutritional Value

Nutrient	Suggested Serving 0.13 CAKE (73 g)	Standard Serving 100g
Energy	290 kcal (11%)	397 kcal (14%)
Protein	2 g (3%)	2.74 g (4%)
Total Lipid (fat)	14 g (16%)	19.18 g (22%)
Carbohydrate, By Difference	39 g (9%)	53.42 g (13%)
Fiber, Total Dietary	1 g (3%)	1.4 g (4%)
Sugars, Total	29 g (85%)	39.73 g (116%)
Calcium, Ca	20 mg (1%)	27 mg (2%)
Iron, Fe	1.8 mg (7%)	2.47 mg (10%)
Sodium, Na	200 mg (6%)	274 mg (8%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (1%)	137 IU (2%)
Fatty Acids, Total Saturated	5 g (18%)	6.85 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (5%)	27 mg (7%)

Calories Burn off Time

How long would it take to burn off Csm Bakery Products Na, Inc. Triple Chocolate Mousse Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in triple chocolate mousse cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium