Triple Chocolate Sundae Cones - 230 calories
Manufacturer Three Twins Organic Inc.
Product Information and Ingredients
Triple Chocolate Sundae Cones is manufactured by Three Twins Organic Inc. with a suggested serving size of 1 CONE (78 g) and 230 calories per serving. The nutritional value of a suggested serving of triple chocolate sundae cones includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 856452004895.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 69% of DV
A serving of 1 CONE (78 g) of triple chocolate sundae cones has 69% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 1 CONE (78 g) of triple chocolate sundae cones has 27% of the recommended daily intake of saturated fats.
Ingredient List
- *milk
- *sugar Cone (*wheat Flour
- *brown Sugar
- *soybean Oil
- Contains Less Than 15% Of: *soy Lecithin
- *vanilla Extract
- Salt)
- *cream
- *cane Sugar
- *semi-sweet Chocolate (*unsweetened Chocolate
- *cane Sugar
- *cocoa Butter
- *soy Lecithin
- *whole Milk Powder
- *vanilla Extract)
- *semi-sweet Chocolate Chips (*cane Sugar
- *unsweetened Chocolate
- *cocoa Butter
- *soy Lecithin
- *vanilla Extract)
- *cocoa Powder Processed With Alkali
- *nonfat Milk
- *vanilla Extract
- *locust Bean Gum
Nutrition Facts
Serving Size 1 CONE (78 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 13% | |
Saturated Fat 7g | 27% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 9% | |
Dietary Fiber 2g | 6% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 295 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 17% | |
Saturated Fat 9g | 35% | |
Trans Fat 0g | ||
Cholesterol 19mg | 5% | |
Sodium 58mg | 2% | |
Total Carbohydrate 42.3g | 11% | |
Dietary Fiber 2.6g | 8% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Chocolate Sundae Cones Nutritional Value
Nutrient | Suggested Serving 1 CONE (78 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (9%) | 295 kcal (12%) |
Protein | 4 g (6%) | 5.13 g (8%) |
Total Lipid (fat) | 11 g (13%) | 14.1 g (17%) |
Carbohydrate, By Difference | 33 g (9%) | 42.31 g (11%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 22 g (69%) | 28.21 g (88%) |
Calcium, Ca | 66 mg (4%) | 85 mg (5%) |
Iron, Fe | 1 mg (4%) | 1.28 mg (6%) |
Sodium, Na | 45 mg (1%) | 58 mg (2%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (27%) | 8.97 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Three Twins Organic Inc. Triple Chocolate Sundae Cones with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in triple chocolate sundae cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium