Triple Cream Icelandic-style Strained Yogurt - 170 calories
Manufacturer The Icelandic Milk And Skyr Corporation
Product Information and Ingredients
Triple Cream Icelandic-style Strained Yogurt is manufactured by The Icelandic Milk And Skyr Corporation with a suggested serving size of 1 | CONTAINER (114 g) and 170 calories per serving. The nutritional value of a suggested serving of triple cream icelandic-style strained yogurt includes 30 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 898248001725.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Whole Milk
- Pasteurized Cream
- Raspberries
- Cane Sugar
- Fruit Pectin
- Live Active Cultures
- Live Active Cultures: S Thermophilus
- L Delbrueckii Subsp Bulgaricus
- B Lactis
- L Acidophilus
- L Delbrueckii Subsp Lactis
Nutrition Facts
Serving Size 1 | CONTAINER (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 15% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 10% | |
| Sodium 26mg | 1% | |
| Total Carbohydrate 8.8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Cream Icelandic-style Strained Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 | CONTAINER (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (10%) | 149 kcal (8%) |
| Protein | 8.99 g (20%) | 7.89 g (18%) |
| Total Lipid (fat) | 10 g (18%) | 8.77 g (15%) |
| Carbohydrate, By Difference | 10 g (4%) | 8.77 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (36%) | 7.02 g (32%) |
| Calcium, Ca | 100 mg (9%) | 88 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Sodium, Na | 30 mg (1%) | 26 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 351 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.26 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 26 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Icelandic Milk And Skyr Corporation Triple Cream Icelandic-style Strained Yogurt with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in triple cream icelandic-style strained yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium