Triple Fudge Ding Dongs Cakes - 210 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Triple Fudge Ding Dongs Cakes is manufactured by Hostess Brands, Llc with a suggested serving size of 1 CAKE (48 g) and 210 calories per serving. The nutritional value of a suggested serving of triple fudge ding dongs cakes includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 888109112042.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1 CAKE (48 g) of triple fudge ding dongs cakes has 40% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 1 CAKE (48 g) of triple fudge ding dongs cakes has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate Flavored Coating [sugar
- Palm Kernel Oil
- Cocoa Powder (processed With Alkali)
- Soy Lecithin (an Emulsifier)
- Natural Flavor
- Whole Milk Powder And Salt]
- Sugar
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Hydrogenated Palm Kernel Oil
- High Fructose Corn Syrup
- Corn Syrup
- White Sugar Drizzle [palm Kernel Oil
- Nonfat Dry Milk
- Whole Milk Powder
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Natural Flavor And Salt]
- Shortening (palm Oil
- Mono And Diglycerides)
- Contains 2% Or Less: Cocoa (processed With Alkali)
- Palm Oil
- Cocoa
- Soy Lecithin
- Glycerin
- Soybean Oil
- Whey
- Modified Corn Starch
- Baking Soda
- Salt
- Modified Corn Starch
- Natural And Artificial Flavor
- Distilled Monoglycerides
- Soy Protein Isolate
- Sorbic Acid
- Potassium Sorbate And Natamycin (to Retain Freshness)
- Whey Protein Concentrate
- Sodium Acid Pyrophosphate
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Monoglyceride
- Cellulose Gum
- Enzymes
- Monocalcium Phosphate
- Ascorbic Acid
Nutrition Facts
Serving Size 1 CAKE (48 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 7% | |
Saturated Fat 7g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 21g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 438 | Calories from Fat 187 | |
% Daily Value* | ||
Total Fat 20.8g | 15% | |
Saturated Fat 14.6g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 375mg | 8% | |
Total Carbohydrate 58.3g | 9% | |
Dietary Fiber 2.1g | 4% | |
Sugars 44g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Fudge Ding Dongs Cakes Nutritional Value
Nutrient | Suggested Serving 1 CAKE (48 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 438 kcal (11%) |
Protein | 1 g (1%) | 2.08 g (2%) |
Total Lipid (fat) | 10 g (7%) | 20.83 g (15%) |
Carbohydrate, By Difference | 28 g (4%) | 58.33 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 21 g (40%) | 43.75 g (84%) |
Calcium, Ca | 20 mg (1%) | 42 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 3 mg (8%) |
Sodium, Na | 180 mg (4%) | 375 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (17%) | 14.58 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Triple Fudge Ding Dongs Cakes with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in triple fudge ding dongs cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium