Triple Layer Cake - 340 calories
Manufacturer Dawn Food Products, Inc.
Product Information and Ingredients
Triple Layer Cake is manufactured by Dawn Food Products, Inc. with a suggested serving size of 0.06 OF CAKE (76 g) and 340 calories per serving. The nutritional value of a suggested serving of triple layer cake includes 30 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029519245115.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 109% of DV
A serving of 0.06 OF CAKE (76 g) of triple layer cake has 109% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Water
- Palm Oil
- Eggs
- Canola Oil
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono- And Diglycerides
- Annatto [color]
- Preservative [calcium Disodium Edta]
- Artificial Flavor
- Vitamin A Palmitate)
- Contains 2% Or Less Of: Beta-carotene (color)
- Blue 1
- Caramel Color
- Carrots
- Cinnamon
- Citric Acid
- Corn Syrup
- Cornstarch
- Defatted Soy Flour
- Dextrose
- Dried Carrots
- Egg Whites
- Egg Yolks
- Food Starch-modified
- Guar Gum
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Nonfat Milk
- Polysorbate 60
- Polysorbate 80
- Preservatives (potassium Sorbate
- Sodium Propionate
- Sorbic Acid)
- Salt
- Soy Lecithin
- Xanthan Gum
- Yellow 5
- Yellow 6
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.06 OF CAKE (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 20% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 36g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 26% | |
| Saturated Fat 6.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 10% | |
| Sodium 329mg | 10% | |
| Total Carbohydrate 59.2g | 15% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 47g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Layer Cake Nutritional Value
| Nutrient | Suggested Serving 0.06 OF CAKE (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (13%) | 447 kcal (17%) |
| Protein | 2 g (3%) | 2.63 g (4%) |
| Total Lipid (fat) | 17 g (20%) | 22.37 g (26%) |
| Carbohydrate, By Difference | 45 g (11%) | 59.21 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 36 g (109%) | 47.37 g (144%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
| Sodium, Na | 250 mg (8%) | 329 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 400 IU (6%) | 526 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.58 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 39 mg (10%) |
Calories Burn off Time
How long would it take to burn off Dawn Food Products, Inc. Triple Layer Cake with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in triple layer cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium