Triple Layer Italian Creme Cake - 350 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Triple Layer Italian Creme Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.03 OF CAKE (77 g) and 350 calories per serving. The nutritional value of a suggested serving of triple layer italian creme cake includes 30 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 39 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742102016.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Sugars 120% of DV
A serving of 0.03 OF CAKE (77 g) of triple layer italian creme cake has 120% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 0.03 OF CAKE (77 g) of triple layer italian creme cake has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Eggs
- Water
- Palm Oil
- Soybean Oil
- Coconut (desiccated Coconut
- Sugar
- Water
- Propylene Glycol
- Salt
- Sodium Metabisulfite Preservative)
- Invert Sugar
- Walnuts
- Contains 2% Or Less Of Beta-carotene (color)
- Cellulose Gum
- Citric Acid
- Corn Syrup
- Cornstarch
- Datem
- Dextrose
- Egg Whites
- Modified Food Starch
- Guar Gum
- Gum Arabic
- High Oleic Sunflower And/or Canola Oil
- Hydrogenated Cottonseed Oil
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Nonfat Milk
- Pecans
- Polyglycerol Esters Of Fatty Acids
- Polysorbate 60
- Potassium Sorbate Preservative
- Sodium Propionate Preservative
- Propylene Glycol Alginate
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Salt
- Sodium Stearoyl Lactylate
- Soy Flour
- Soy Lecithin
- Toasted Coconut (desiccated Coconut
- Sugar
- Dextrose
- Salt
- Water
- Sodium Metabisulfite Preservative)
- Whey
- Xanthan Gum
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.03 OF CAKE (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 7g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 39g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 25% | |
| Saturated Fat 9.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 10% | |
| Sodium 390mg | 13% | |
| Total Carbohydrate 63.6g | 16% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 51g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Layer Italian Creme Cake Nutritional Value
| Nutrient | Suggested Serving 0.03 OF CAKE (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (13%) | 455 kcal (18%) |
| Protein | 3 g (5%) | 3.9 g (6%) |
| Total Lipid (fat) | 16 g (19%) | 20.78 g (25%) |
| Carbohydrate, By Difference | 49 g (13%) | 63.64 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 39 g (120%) | 50.65 g (156%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.94 mg (4%) |
| Sodium, Na | 300 mg (10%) | 390 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 130 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (27%) | 9.09 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 39 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Triple Layer Italian Creme Cake with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in triple layer italian creme cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium