Triple Lemon Cupcakes - 290 calories
Manufacturer Other
Product Information and Ingredients
Triple Lemon Cupcakes is manufactured by Other with a suggested serving size of 3 CUPCAKES (70 g) and 290 calories per serving. The nutritional value of a suggested serving of triple lemon cupcakes includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 770981050744.
This product is high in sugars.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 76% of DV
A serving of 3 CUPCAKES (70 g) of triple lemon cupcakes has 76% of the recommended daily intake of sugars.
Ingredient List
- Icing Sugar
- Sugar
- Shortening (canola
- Palm
- Modified Palm And Palm Kernel Oil)
- Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg
- Soybean And Canola Oil
- Lemon Filling [water
- Sugar
- Glucose
- Modified Corn Starch
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Palm Oil
- Citric Acid
- Salt
- Sodium Citrate
- Xanthan Gum
- Lemon Puree (water
- Citric Acid
- Sugar
- Lemon Pulp
- High Fructose Corn Syrup
- Lemon Juice Concentrate
- Lemon Oil
- Sodium Citrate)
- Gellan Gum
- Sodium Benzoate (preservative)
- Artificial Flavor
- Color (titanium Dioxide
- Fd&cyellow #6
- Fd&cyellow #5)]
- Bread Crumb [enriched Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Salt
- Yeast
- Canola Oil]
- Fructose
- Lemon Peel
- Skim Milk Powder
- Butter (cream
- Salt)
- Invert Sugar
- Modified Corn Starch
- Glucose
- Whey Powder
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Soybean Lecithin
- Wheat Gluten
- Mono And Diglycerides
- Lemon Juice Concentrate
- Salt
- Natural And Artificial Flavor
- Lemon Oil
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Color (fd&cyellow #5)
- Spice
- Polysorbate 60
Nutrition Facts
Serving Size 3 CUPCAKES (70 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 17% | |
Saturated Fat 5g | 18% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 414 | Calories from Fat 206 | |
% Daily Value* | ||
Total Fat 22.9g | 25% | |
Saturated Fat 7.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 43mg | 10% | |
Sodium 257mg | 8% | |
Total Carbohydrate 48.6g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 39g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Lemon Cupcakes Nutritional Value
Nutrient | Suggested Serving 3 CUPCAKES (70 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (10%) | 414 kcal (14%) |
Protein | 2 g (3%) | 2.86 g (4%) |
Total Lipid (fat) | 16 g (17%) | 22.86 g (25%) |
Carbohydrate, By Difference | 34 g (8%) | 48.57 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 27 g (76%) | 38.57 g (108%) |
Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Sodium, Na | 180 mg (5%) | 257 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (18%) | 7.14 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 43 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Triple Lemon Cupcakes with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in triple lemon cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium