Triple Play Ham Salad On Homestyle Wheat Bread - 160 calories
Manufacturer Rachael's Food Corporation
Product Information and Ingredients
Triple Play Ham Salad On Homestyle Wheat Bread is manufactured by Rachael's Food Corporation with a suggested serving size of 0.5 SANDWICH (52 g) and 160 calories per serving. The nutritional value of a suggested serving of triple play ham salad on homestyle wheat bread includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 811907010876.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Ham Salad: Mayonnaise (soybean Oil
- Distilled Vinegar
- Egg Yolks
- Corn Syrup
- Salt
- Spice
- Oleoresin Paprika
- Calcium Disodium Edta Added To Protect Flavor)
- Cooked Smoked Ham With Water Added (ham
- Cured With Water
- Salt
- Dextrose
- Sodium Phosphate
- Sodium Ascorbate
- Sodium Nitrate)
- Cooked Ham With Water Added (ham
- Water
- Dextrose
- Salt
- Modified Food Starch
- Corn Syrup
- Spice
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate)
- Sweet Pickle Relish [cucumbers
- Corn Syrup
- Distilled Vinegar
- Salt
- Calcium Chloride
- Sodium Benzoate (preservative)
- Guar Gum
- Xanthan Gum
- Alum
- Polysorbate 80
- Natural And Artificial Flavoring And Oleoresin Turmeric]
- Celery
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar And Salt)
- Seasoning (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Sodium Chloride
- Egg White Lysozyme
- Nisin)
- Mustard*
- Red Food Color (water
- Propylene Glycol
- Fd&c Red 40
- Fd&c Red 3 And Propylparaben (preservative)]
- Xanthan Gum And Guar Gum Hearty Wheat Bread: Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Iron (ferrous Sulfate
- Reduced Iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Stone Ground Whole Wheat Bran
- Calcium Propionate (to Retard Mold Growth)
- Dough Conditioner (ascorbic Acid
- Calcium Sulfate
- Mono- & Diglycerides (to Preserve Freshness)
Nutrition Facts
Serving Size 0.5 SANDWICH (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 14% | |
| Saturated Fat 2.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 3% | |
| Sodium 731mg | 16% | |
| Total Carbohydrate 30.8g | 5% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Play Ham Salad On Homestyle Wheat Bread Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 308 kcal (8%) |
| Protein | 4 g (4%) | 7.69 g (8%) |
| Total Lipid (fat) | 9 g (7%) | 17.31 g (14%) |
| Carbohydrate, By Difference | 16 g (3%) | 30.77 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 2 g (4%) | 3.85 g (8%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.08 mg (6%) |
| Sodium, Na | 380 mg (8%) | 731 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 19 mg (3%) |
Calories Burn off Time
How long would it take to burn off Rachael's Food Corporation Triple Play Ham Salad On Homestyle Wheat Bread with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in triple play ham salad on homestyle wheat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium