Triple Threat Long Lasting Energy Bar - 180 calories
Manufacturer Post Foods, Llc
Product Information and Ingredients
Triple Threat Long Lasting Energy Bar is manufactured by Post Foods, Llc with a suggested serving size of 1 BAR (50 g) and 180 calories per serving. The nutritional value of a suggested serving of triple threat long lasting energy bar includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 097421598834.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 BAR (50 g) of triple threat long lasting energy bar has 28% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin
- Vanilla Flavor)
- Caramel Filling (corn Syrup
- Sugar
- Cream
- Fructose Palm Oil
- Salt
- Natural Flavor)
- Soy Protein Isolate
- Oligofructose (from Chicory Root)
- Maltitol Syrup
- Cane Invert Syrup
- Roasted Almonds
- Fructose Syrup
- Calcium Caseinate
- Whey Protein Isolate
- Alkalized Cocoa
- Soy Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Whole Oats (contains Wheat)
- High Oleic Canola Oil
- Chocolate
- Soy Lecithin
- Water
- Natural Flavor
- Sugar
- Dextrose
- Caramel Color
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 3g | 6% | |
| Sugars 14g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 240mg | 5% | |
| Total Carbohydrate 48g | 8% | |
| Dietary Fiber 6g | 12% | |
| Sugars 28g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Threat Long Lasting Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 360 kcal (9%) |
| Protein | 12 g (12%) | 24 g (24%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 24 g (4%) | 48 g (8%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 14 g (28%) | 28 g (56%) |
| Calcium, Ca | 50 mg (2%) | 100 mg (4%) |
| Iron, Fe | 0.9 mg (3%) | 1.8 mg (5%) |
| Potassium, K | 80 mg (1%) | 160 mg (2%) |
| Sodium, Na | 120 mg (3%) | 240 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 7 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Post Foods, Llc Triple Threat Long Lasting Energy Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in triple threat long lasting energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium