Trofai, Palmnut Concentrate - 270 calories
Manufacturer Other
Product Information and Ingredients
Trofai, Palmnut Concentrate is manufactured by Other with a suggested serving size of 133 GRM (133 g) and 270 calories per serving. The nutritional value of a suggested serving of trofai, palmnut concentrate includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 3700019511197.
This product is high in fat and saturated fats.
Calories from fat: a total of 93.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 57% of DV
A serving of 133 GRM (133 g) of trofai, palmnut concentrate has 57% of the recommended daily intake of fat.
Saturated Fats 86% of DV
A serving of 133 GRM (133 g) of trofai, palmnut concentrate has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Palmnut Pulp
- Water
- Salt
- Chilli Powder
Nutrition Facts
Serving Size 133 GRM (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 57% | |
| Saturated Fat 13g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 4g | 21% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 43% | |
| Saturated Fat 9.8g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 128mg | 7% | |
| Total Carbohydrate 3.8g | 2% | |
| Dietary Fiber 3g | 16% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trofai, Palmnut Concentrate Nutritional Value
| Nutrient | Suggested Serving 133 GRM (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (18%) | 203 kcal (14%) |
| Protein | 1 g (3%) | 0.75 g (2%) |
| Total Lipid (fat) | 28 g (57%) | 21.05 g (43%) |
| Carbohydrate, By Difference | 5 g (2%) | 3.76 g (2%) |
| Fiber, Total Dietary | 4 g (21%) | 3 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (4%) | 30 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.81 mg (6%) |
| Sodium, Na | 170 mg (9%) | 128 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 75 IU (2%) |
| Fatty Acids, Total Saturated | 12.99 g (86%) | 9.77 g (65%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Trofai, Palmnut Concentrate with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in trofai, palmnut concentrate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium