Trophy Nut, Snack Mix - 150 calories
Manufacturer Trophy Nut Co.
Product Information and Ingredients
Trophy Nut, Snack Mix is manufactured by Trophy Nut Co. with a suggested serving size of 1 ONZ (28 g) and 150 calories per serving. The nutritional value of a suggested serving of trophy nut, snack mix includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074249274119.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Chili Lemon Corn Sticks (yellow Corn Masa
- Soybean Oil
- Chili Lemon Seasoning [maltodextrin
- Salt
- Natural Flavoring
- Spices And Herbs
- Citric Acid
- Garlic Powder
- Onion Powder
- Tomato Powder
- Spice And Coloring [paprika])
- Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive]
- Soybean Oil
- Sesame Seed
- Bulgar Wheat
- Salt
- Beet Powder [color]
- Turmeric [color])
- Cashews
- Almonds
- Pepitas
- Peanut Oil
- Seasoning (salt
- Sugar
- Maltodextrin
- Chipotle Pepper
- Onion & Garlic Powder
- Natural Flavors Including Smoke
- Citric Acid
- Lime Juice Powder [corn Syrup
- Lime Juice
- With Added Lime Oil]
- Parsley
- Extractive Of Paprika
- Less Than 2% Silicon Dioxide Added To Prevent Caking)
- Seasoning (sugar
- Salt
- Fructose
- Honey Solids [refinery Syrup
- Honey]
- Honey
- Wheat Starch
- Maltodextrin
- Corn Syrup Solids
- Xanthan Gum)
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 5% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 536 | Calories from Fat 354 | |
| % Daily Value* | ||
| Total Fat 39.3g | 17% | |
| Saturated Fat 5.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1107mg | 13% | |
| Total Carbohydrate 32.1g | 3% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trophy Nut, Snack Mix Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 536 kcal (8%) |
| Protein | 5 g (3%) | 17.86 g (10%) |
| Total Lipid (fat) | 11 g (5%) | 39.29 g (17%) |
| Carbohydrate, By Difference | 9 g (1%) | 32.14 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Sodium, Na | 310 mg (4%) | 1107 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Trophy Nut Co. Trophy Nut, Snack Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in trophy nut, snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium