Tropical California Sushi Roll - 171 calories
Manufacturer Banzai
Product Information and Ingredients
Tropical California Sushi Roll is manufactured by Banzai with a suggested serving size of 5 PIECES (141 g) and 171 calories per serving. The nutritional value of a suggested serving of tropical california sushi roll includes 6 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 655778888055.
Tropical California Sushi Roll is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Rice
- Surimi (alaska Pollock
- Water
- Sugar
- Egg Whites
- Wheat Starch
- Corn Starch
- Contains 2% Or Less Of The Following: Soybean Oil
- Sorbitol
- Modified Food Starch
- Mirin Wine (sake Sugar
- Salt
- Water
- Yeast Extract)
- Salt
- Potassium Chloride
- Artificial Crab Flavor
- Carrageenan
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Citric Acid
- Paprika Oleoresin
- Carmine
- Soy Lecithin
- Color Added)
- Mango
- Cilantro
- Vegetable Oil
- Egg
- Sugar
- Vinegar
- Salt
- Seaweed
- Sesame Seed
- Condiments: Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Wasabi (water
- Horseradish
- Rapeseed Oil
- Citric Acid
- Spirulina
- Mustard Extract)
Nutrition Facts
Serving Size 5 PIECES (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 1g | 6% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 14% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 170mg | 10% | |
| Total Carbohydrate 20.6g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tropical California Sushi Roll Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (12%) | 121 kcal (9%) |
| Protein | 6.01 g (17%) | 4.26 g (12%) |
| Total Lipid (fat) | 3 g (7%) | 2.13 g (5%) |
| Carbohydrate, By Difference | 29 g (14%) | 20.57 g (10%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 6.01 g (34%) | 4.26 g (24%) |
| Calcium, Ca | 39 mg (4%) | 28 mg (3%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 240 mg (14%) | 170 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 400 IU (11%) | 284 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Banzai Tropical California Sushi Roll with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in tropical california sushi roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium