Tropical, Corn & Cheese Griddle Cake - 87 calories
Manufacturer Tropical Cheese Industries Inc
Product Information and Ingredients
Tropical, Corn & Cheese Griddle Cake is manufactured by Tropical Cheese Industries Inc with a suggested serving size of 0.5 UNIT (56.5 g) and 87 calories per serving. The nutritional value of a suggested serving of tropical, corn & cheese griddle cake includes 6 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0.2 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 027568095309.
Tropical, Corn & Cheese Griddle Cake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- White Corn
- Water
- Tropical Queso Casero Cheese (pasteurized Milk
- Salt
- Enzymes
- Cheese Cultures)
- Margarine
- Salt
Nutrition Facts
Serving Size 0.5 UNIT (56.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 87 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 265mg | 6% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tropical, Corn & Cheese Griddle Cake Nutritional Value
| Nutrient | Suggested Serving 0.5 UNIT (56.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 87 kcal (2%) | 154 kcal (4%) |
| Protein | 3 g (3%) | 5.31 g (6%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.42 g (4%) |
| Carbohydrate, By Difference | 13 g (2%) | 23.01 g (4%) |
| Fiber, Total Dietary | 0.2 g (0%) | 0.4 g (1%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 0.18 mg (1%) | 0.32 mg (1%) |
| Sodium, Na | 150 mg (4%) | 265 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 25 IU (0%) | 44 IU (1%) |
| Vitamin K (phylloquinone) | 1.2 µg (1%) | 2.1 µg (1%) |
| Fatty Acids, Total Saturated | 0.3 g (1%) | 0.53 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tropical Cheese Industries Inc Tropical, Corn & Cheese Griddle Cake with 87 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in tropical, corn & cheese griddle cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 29 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 24 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium