Tropical, Drinkable Lowfat Yogurt, Guava Mango - 201 calories

Manufacturer Tropical Cheese Industries Inc

Product Information and Ingredients

Tropical, Drinkable Lowfat Yogurt, Guava Mango is manufactured by Tropical Cheese Industries Inc with a suggested serving size of 7 OZA (207 ml) and 201 calories per serving. The nutritional value of a suggested serving of tropical, drinkable lowfat yogurt, guava mango includes 14 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 027568033059.

This product is high in sugars.

Calories from fat: a total of 17.91% of the calories in the suggested servig of this product come from fat.

Sugars 257% of DV

A serving of 7 OZA (207 ml) of tropical, drinkable lowfat yogurt, guava mango has 257% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Grade A Milk
  • Sugar
  • Mango Guava Passion Fruit Puree (mango And Guava Puree
  • Passion Fruit Concentrate
  • Mango Guava And Passion Fruit Flavor With Other Natural Flavors
  • Water
  • Modified Food Starch
  • Citric Acid
  • Potassium Sorbate (to Maintain Freshness)
  • Annatto (for Color)
  • Locust Bean Gum
  • Carrageenan
  • Dextrose

Nutrition Facts

Serving Size 7 OZA (207 ml)

Amount Per Serving
Calories 201 Calories from Fat 36
% Daily Value*
Total Fat 4g 13%
Saturated Fat 2.5g 26%
Trans Fat 0g
Cholesterol 14mg 10%
Sodium 0mg 0%
Total Carbohydrate 33g 23%
Dietary Fiber 0g 0%
Sugars 31g
Protein 7g
Vitamin A 4% Vitamin C 31%
Calcium 40% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 97 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 6%
Saturated Fat 1.2g 13%
Trans Fat 0g
Cholesterol 7mg 5%
Sodium 46mg 4%
Total Carbohydrate 15.9g 11%
Dietary Fiber 0g 0%
Sugars 15g
Protein 3g
Vitamin A 2% Vitamin C 15%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Tropical, Drinkable Lowfat Yogurt, Guava Mango Nutritional Value

Nutrient Suggested Serving 7 OZA (207 ml) Standard Serving 100g
Energy201 kcal (21%)97 kcal (10%)
Protein7 g (28%)3.38 g (14%)
Total Lipid (fat)4 g (13%)1.93 g (6%)
Carbohydrate, By Difference33 g (23%)15.94 g (11%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total31.01 g (257%)14.98 g (124%)
Calcium, Ca250 mg (40%)121 mg (19%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na95 mg (8%)46 mg (4%)
Vitamin C, Total Ascorbic Acid8.9 mg (31%)4.3 mg (15%)
Vitamin A, Iu99 IU (4%)48 IU (2%)
Fatty Acids, Total Saturated2.51 g (26%)1.21 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (10%)7 mg (5%)

Calories Burn off Time

How long would it take to burn off Tropical Cheese Industries Inc Tropical, Drinkable Lowfat Yogurt, Guava Mango with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in tropical, drinkable lowfat yogurt, guava mango.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching67 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout28 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium