Tropical, Drinkable Lowfat Yogurt, Pecan Cereal - 230 calories

Manufacturer Tropical Cheese Industries Inc

Product Information and Ingredients

Tropical, Drinkable Lowfat Yogurt, Pecan Cereal is manufactured by Tropical Cheese Industries Inc with a suggested serving size of 7 OZA (207 ml) and 230 calories per serving. The nutritional value of a suggested serving of tropical, drinkable lowfat yogurt, pecan cereal includes 14 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2.1 grams of dietary fiber, 36 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 027568033387.

This product is high in sugars.

Calories from fat: a total of 17.57% of the calories in the suggested servig of this product come from fat.

Sugars 298% of DV

A serving of 7 OZA (207 ml) of tropical, drinkable lowfat yogurt, pecan cereal has 298% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Grade A Milk
  • Sugar
  • Locust Bean Gum
  • Dextrose
  • Carrageenan
  • Pecan Flour
  • Wheat Bran
  • Wheat Germ
  • Natural Type Flavor With Citric Acid Contains Active Yogurt Cultures: S Thermophilus & L Bulgaricus

Nutrition Facts

Serving Size 7 OZA (207 ml)

Amount Per Serving
Calories 230 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 14%
Saturated Fat 2.5g 26%
Trans Fat 0g
Cholesterol 14mg 10%
Sodium 0mg 0%
Total Carbohydrate 39g 27%
Dietary Fiber 2.1g 17%
Sugars 36g
Protein 9g
Vitamin A 8% Vitamin C 9%
Calcium 40% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 111 Calories from Fat 20
% Daily Value*
Total Fat 2.2g 7%
Saturated Fat 1.2g 13%
Trans Fat 0g
Cholesterol 7mg 5%
Sodium 56mg 5%
Total Carbohydrate 18.8g 13%
Dietary Fiber 1g 8%
Sugars 17g
Protein 4g
Vitamin A 4% Vitamin C 4%
Calcium 19% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Tropical, Drinkable Lowfat Yogurt, Pecan Cereal Nutritional Value

Nutrient Suggested Serving 7 OZA (207 ml) Standard Serving 100g
Energy230 kcal (24%)111 kcal (11%)
Protein9 g (37%)4.35 g (18%)
Total Lipid (fat)4.49 g (14%)2.17 g (7%)
Carbohydrate, By Difference39 g (27%)18.84 g (13%)
Fiber, Total Dietary2.1 g (17%)1 g (8%)
Sugars, Total36 g (298%)17.39 g (144%)
Calcium, Ca250 mg (40%)121 mg (19%)
Iron, Fe0.35 mg (4%)0.17 mg (2%)
Sodium, Na116 mg (10%)56 mg (5%)
Vitamin C, Total Ascorbic Acid2.5 mg (9%)1.2 mg (4%)
Vitamin A, Iu201 IU (8%)97 IU (4%)
Fatty Acids, Total Saturated2.51 g (26%)1.21 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (10%)7 mg (5%)

Calories Burn off Time

How long would it take to burn off Tropical Cheese Industries Inc Tropical, Drinkable Lowfat Yogurt, Pecan Cereal with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in tropical, drinkable lowfat yogurt, pecan cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium