Tropical Fruit In Light Syrup & Passion Fruit Juice - 70 calories
Manufacturer Dole Packaged Foods Company
Product Information and Ingredients
Tropical Fruit In Light Syrup & Passion Fruit Juice is manufactured by Dole Packaged Foods Company with a suggested serving size of 0.5 cup (123 g) and 70 calories per serving. The nutritional value of a suggested serving of tropical fruit in light syrup & passion fruit juice includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 038900090814.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Tropical Fruit In Light Syrup & Passion Fruit Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 98% of DV
A serving of 0.5 cup (123 g) of tropical fruit in light syrup & passion fruit juice has 98% of the recommended daily intake of sugars.
Vitamin C 111% of DV
A serving of 0.5 cup (123 g) of tropical fruit in light syrup & passion fruit juice has 111% of the recommended daily needs of vitamin c.
Vitamin A 37% of DV
A serving of 0.5 cup (123 g) of tropical fruit in light syrup & passion fruit juice has 37% of the recommended daily needs of vitamin a.
Ingredient List
- Papaya (red And Yellow)
- Pineapple
- Water
- Sugar
- Passion Fruit Juice From Concentrate (water
- Passion Fruit Juice Concentrate)
- Citric Acid
- Ascorbic Acid (to Promote Color Retention)
- Natural Flavors
- Vitamin A Palmitate
- And Beta Carotene (color)
Nutrition Facts
Serving Size 0.5 cup (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 20g | ||
| Protein 1g | ||
| Vitamin A 37% | Vitamin C 111% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17.1g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 30% | Vitamin C 90% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tropical Fruit In Light Syrup & Passion Fruit Juice Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (4%) | 57 kcal (4%) |
| Protein | 1 g (2%) | 0.81 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 21 g (9%) | 17.07 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 20 g (98%) | 16.26 g (80%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 180 mg (5%) | 146 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (111%) | 43.9 mg (90%) |
| Vitamin A, Iu | 1501 IU (37%) | 1220 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Packaged Foods Company Tropical Fruit In Light Syrup & Passion Fruit Juice with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in tropical fruit in light syrup & passion fruit juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium