Tropical Fruit Punch Nectar - 190 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Tropical Fruit Punch Nectar is manufactured by Goya Foods, Inc. with a suggested serving size of 1 CAN (284 ml) and 190 calories per serving. The nutritional value of a suggested serving of tropical fruit punch nectar includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1.1 grams of dietary fiber, 37 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041331127950.
This product is a good source of vitamin c but is high in sugars.
Tropical Fruit Punch Nectar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 420% of DV
A serving of 1 CAN (284 ml) of tropical fruit punch nectar has 420% of the recommended daily intake of sugars.
Vitamin C 284% of DV
A serving of 1 CAN (284 ml) of tropical fruit punch nectar has 284% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Concentrated Orange Juice
- Pineapple Juice Concentrate
- Banana Puree
- Passion Fruit Concentrate
- Guava Pulp
- High Fructose Corn Syrup
- Corn Syrup
- Food Starch-modified
- Citric Acid
- Ascorbic Acid (vitamin C)
- Red 3
Nutrition Facts
Serving Size 1 CAN (284 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 43% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 37g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 284% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 15.9g | 15% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 100% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tropical Fruit Punch Nectar Nutritional Value
| Nutrient | Suggested Serving 1 CAN (284 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (27%) | 67 kcal (10%) |
| Protein | 1.99 g (11%) | 0.7 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 45.01 g (43%) | 15.85 g (15%) |
| Fiber, Total Dietary | 1.1 g (13%) | 0.4 g (5%) |
| Sugars, Total | 37.01 g (420%) | 13.03 g (148%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
| Sodium, Na | 34 mg (4%) | 12 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (284%) | 21.1 mg (100%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Tropical Fruit Punch Nectar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in tropical fruit punch nectar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium