Tropical, Grated Cotija Cheese - 20 calories

Manufacturer Tropical Cheese Industries Inc

Product Information and Ingredients

Tropical, Grated Cotija Cheese is manufactured by Tropical Cheese Industries Inc with a suggested serving size of 1 Tbsp (7 g) and 20 calories per serving. The nutritional value of a suggested serving of tropical, grated cotija cheese includes 5 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 027568032069.

Tropical, Grated Cotija Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cotija Cheese (pasteurized Milk
  • Salt
  • Enzymes
  • Cheese Cultures-with Lactic Starter And Soy Protein)
  • Cheese Cultures
  • Imitation Cotija Cheese (water
  • Cornstarch
  • Cellulose
  • Salt
  • Partially Hydrogenated Soybean Oil
  • Sodium Caseinate
  • Sodium Phosphate
  • Natural Flavor
  • Sodium Citrate
  • Citric Acid
  • Stablizer Gums [xanthan
  • Guar
  • Locust Bean]
  • Sorbic Acid-a Preservative
  • Artificial Color)
  • Cornstarch And Cellulose-added To Prevent Caking
UPC Code: 027568032069
Tropical, Grated Cotija Cheese UPC Bar Code UPC: 027568032069

Nutrition Facts

Serving Size 1 Tbsp (7 g)

Amount Per Serving
Calories 20 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0.5g 0%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 129
% Daily Value*
Total Fat 14.3g 2%
Saturated Fat 7.1g 3%
Trans Fat 0g
Cholesterol 71mg 2%
Sodium 1929mg 6%
Total Carbohydrate 14.3g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Tropical, Grated Cotija Cheese Nutritional Value

Nutrient Suggested Serving 1 Tbsp (7 g) Standard Serving 100g
Energy20 kcal (0%)286 kcal (1%)
Protein1 g (0%)14.29 g (2%)
Total Lipid (fat)1 g (0%)14.29 g (2%)
Carbohydrate, By Difference1 g (0%)14.29 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (0%)571 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na135 mg (0%)1929 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (0%)7.14 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)71 mg (2%)

Calories Burn off Time

How long would it take to burn off Tropical Cheese Industries Inc Tropical, Grated Cotija Cheese with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in tropical, grated cotija cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less4 minutes
Dancing4 minutes
Golfing4 minutes
Hiking3 minutes
Light Gardening4 minutes
Stretching7 minutes
Walking - 3.5 mph4 minutes
Weight Training - light workout6 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium