Tropigood, Passion Fruit With Seeds - 54 calories
Manufacturer Paya's Trading International
Product Information and Ingredients
Tropigood, Passion Fruit With Seeds is manufactured by Paya's Trading International with a suggested serving size of 90 GRM (90 g) and 54 calories per serving. The nutritional value of a suggested serving of tropigood, passion fruit with seeds includes 0 mg of cholesterol, 0 mg of sodium, 13.4 grams of carbohydrates, 0.1 grams of dietary fiber, 12.6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 650369100196.
This product is high in sugars.
Tropigood, Passion Fruit With Seeds is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 45% of DV
A serving of 90 GRM (90 g) of tropigood, passion fruit with seeds has 45% of the recommended daily intake of sugars.
Ingredient List
- 100% Fruit Pulp And Vitamin C
Nutrition Facts
Serving Size 90 GRM (90 g)
Amount Per Serving | ||
---|---|---|
Calories 54 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13.4g | 4% | |
Dietary Fiber 0.1g | 0% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 11% | Vitamin C 23% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14.9g | 4% | |
Dietary Fiber 0.1g | 0% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 12% | Vitamin C 26% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tropigood, Passion Fruit With Seeds Nutritional Value
Nutrient | Suggested Serving 90 GRM (90 g) | Standard Serving 100g |
---|---|---|
Energy | 54 kcal (2%) | 60 kcal (3%) |
Protein | 1 g (2%) | 1.11 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 13.4 g (4%) | 14.89 g (4%) |
Fiber, Total Dietary | 0.1 g (0%) | 0.1 g (0%) |
Sugars, Total | 12.6 g (45%) | 14 g (50%) |
Calcium, Ca | 10 mg (1%) | 11 mg (1%) |
Iron, Fe | 0.36 mg (2%) | 0.4 mg (2%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 15.6 mg (23%) | 17.3 mg (26%) |
Vitamin A, Iu | 600 IU (11%) | 667 IU (12%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Paya's Trading International Tropigood, Passion Fruit With Seeds with 54 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in tropigood, passion fruit with seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 11 minutes |
Dancing | 10 minutes |
Golfing | 10 minutes |
Hiking | 9 minutes |
Light Gardening | 10 minutes |
Stretching | 18 minutes |
Walking - 3.5 mph | 12 minutes |
Weight Training - light workout | 15 minutes |
Aerobics | 7 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium