Truede, Chocolate Spoons, Chocolate - 290 calories
Manufacturer Truede Ltd
Product Information and Ingredients
Truede, Chocolate Spoons, Chocolate is manufactured by Truede Ltd with a suggested serving size of 6 PIECES (54 g) and 290 calories per serving. The nutritional value of a suggested serving of truede, chocolate spoons, chocolate includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 5060200930434.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 50% of DV
A serving of 6 PIECES (54 g) of truede, chocolate spoons, chocolate has 50% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 6 PIECES (54 g) of truede, chocolate spoons, chocolate has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate - [sugar
- Milk Powder
- Cocoa Butter,cocoa Mass
- Emulsifier (soya Lecithin)
- Natural Identical Vanillin Flavour(milk Chocolate Contains) Cocoa Solids 33% Minimum)] Dark Chocolate - [cocoa Mass
- Sugar
- Cocoa Butter
- Emulsifier (soya Lecithin)
- Natural Identical Vanillin Flavour (dark Chocolate Contains Cocoa Solids 62% Minimum)] Store In An Odourless And Dry Place (humidity 65% Max) At The Ideal Temperature Of 18-22 C (64-72 F) Do Not Keep In Refrigerator
Nutrition Facts
Serving Size 6 PIECES (54 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 15% | |
Saturated Fat 11g | 30% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 3g | 6% | |
Sugars 23g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 1% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 537 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat 33.3g | 28% | |
Saturated Fat 20.4g | 55% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 46mg | 1% | |
Total Carbohydrate 51.9g | 9% | |
Dietary Fiber 5.6g | 12% | |
Sugars 43g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 2% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Truede, Chocolate Spoons, Chocolate Nutritional Value
Nutrient | Suggested Serving 6 PIECES (54 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (8%) | 537 kcal (15%) |
Protein | 4 g (4%) | 7.41 g (8%) |
Total Lipid (fat) | 18 g (15%) | 33.33 g (28%) |
Carbohydrate, By Difference | 28 g (5%) | 51.85 g (9%) |
Fiber, Total Dietary | 3 g (6%) | 5.6 g (12%) |
Sugars, Total | 23 g (50%) | 42.59 g (92%) |
Calcium, Ca | 100 mg (4%) | 185 mg (8%) |
Iron, Fe | 2.7 mg (8%) | 5 mg (15%) |
Sodium, Na | 25 mg (1%) | 46 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
Vitamin A, Iu | 200 IU (2%) | 370 IU (4%) |
Fatty Acids, Total Saturated | 11 g (30%) | 20.37 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Truede Ltd Truede, Chocolate Spoons, Chocolate with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in truede, chocolate spoons, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium