Truelicious, Raw Superfood Bar - 210 calories
Manufacturer Truelicious, Inc.
Product Information and Ingredients
Truelicious, Raw Superfood Bar is manufactured by Truelicious, Inc. with a suggested serving size of 42.53 GRM (42.53 g) and 210 calories per serving. The nutritional value of a suggested serving of truelicious, raw superfood bar includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 863303000128.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dates
- Almonds
- Coconut
- Sunflower Seeds
- Pumpkin Seeds
- Flax Seeds
- Hemp Seeds
- Goji Berries
- Cacao Powder
- Cacao Nibs
- Maca Powder
- Coconut Nectar
- Chia Seeds
- Acai Powder
- Cinnamon Powder
- And Himalayan Pink Salt
Nutrition Facts
Serving Size 42.53 GRM (42.53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 9% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 4g | 7% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 494 | Calories from Fat 275 | |
| % Daily Value* | ||
| Total Fat 30.6g | 20% | |
| Saturated Fat 11.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Total Carbohydrate 40g | 6% | |
| Dietary Fiber 9.4g | 16% | |
| Sugars 19g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Truelicious, Raw Superfood Bar Nutritional Value
| Nutrient | Suggested Serving 42.53 GRM (42.53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 494 kcal (11%) |
| Protein | 5 g (4%) | 11.76 g (10%) |
| Total Lipid (fat) | 13 g (9%) | 30.57 g (20%) |
| Carbohydrate, By Difference | 17 g (2%) | 39.97 g (6%) |
| Fiber, Total Dietary | 4 g (7%) | 9.4 g (16%) |
| Sugars, Total | 8 g (14%) | 18.81 g (32%) |
| Sodium, Na | 5 mg (0%) | 12 mg (0%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.76 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Truelicious, Inc. Truelicious, Raw Superfood Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in truelicious, raw superfood bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium