Truffle Cookies - 150 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Truffle Cookies is manufactured by Harris-teeter Inc. with a suggested serving size of 2 COOKIES (30 g) and 150 calories per serving. The nutritional value of a suggested serving of truffle cookies includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 072036019981.

This product is high in sugars.

Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.

Sugars 16% of DV

A serving of 2 COOKIES (30 g) of truffle cookies has 16% of the recommended daily intake of sugars.

Ingredient List

  • Milk Chocolate: Sugar
  • Cocoa Butter
  • Milk
  • Chocolate
  • Soy Lecithin (an Emulsifier)
  • Vanilla Cookie: Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Vegetable Oil (palm)
  • Sodium Bicarbonate
  • Natural And Artificial Flavor
  • Salt
  • Soy Lecithin Peanut Butter: Peanuts
  • Sugar
  • Palm Kernel Oil
  • Lactose
  • Salt
  • Soy Lecithin (an Emulsifier)
UPC Code: 072036019981
Truffle Cookies UPC Bar Code UPC: 072036019981

Nutrition Facts

Serving Size 2 COOKIES (30 g)

Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value*
Total Fat 8g 4%
Saturated Fat 4.5g 7%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 19g 2%
Dietary Fiber 1g 1%
Sugars 13g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 240
% Daily Value*
Total Fat 26.7g 12%
Saturated Fat 15g 23%
Trans Fat 0g
Cholesterol 17mg 2%
Sodium 217mg 3%
Total Carbohydrate 63.3g 6%
Dietary Fiber 3.3g 4%
Sugars 43g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Truffle Cookies Nutritional Value

Nutrient Suggested Serving 2 COOKIES (30 g) Standard Serving 100g
Energy150 kcal (2%)500 kcal (8%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)8 g (4%)26.67 g (12%)
Carbohydrate, By Difference19 g (2%)63.33 g (6%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total13 g (16%)43.33 g (52%)
Calcium, Ca40 mg (1%)133 mg (3%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Sodium, Na65 mg (1%)217 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)333 IU (2%)
Fatty Acids, Total Saturated4.5 g (7%)15 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)17 mg (2%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Truffle Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in truffle cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium