Truffle Mac & Cheese - 230 calories
Manufacturer American Roland Food Corp.
Product Information and Ingredients
Truffle Mac & Cheese is manufactured by American Roland Food Corp. with a suggested serving size of 0.5 cup (61 g) and 230 calories per serving. The nutritional value of a suggested serving of truffle mac & cheese includes 5 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041224723702.
Truffle Mac & Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasta (semolina (wheat)
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Seasoning (cheddar Cheese (whey
- Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes))
- Salt
- Butter
- Buttermilk
- Sodium Phosphate
- Disodium Phosphate
- Lactic Acid
- Natural Flavors)
- Whey
- Maltodextrin
- Salt
- Natural White Truffle Flavor
- Xanthan Gum
- Dehydrated Mushrooms
- Garlic Powder
- Yeast Extract
- Spice
Nutrition Facts
Serving Size 0.5 cup (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 5% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 656mg | 17% | |
| Total Carbohydrate 70.5g | 14% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Truffle Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 377 kcal (12%) |
| Protein | 8 g (10%) | 13.11 g (16%) |
| Total Lipid (fat) | 3 g (3%) | 4.92 g (5%) |
| Carbohydrate, By Difference | 43 g (9%) | 70.49 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 3 g (7%) | 4.92 g (12%) |
| Calcium, Ca | 80 mg (4%) | 131 mg (6%) |
| Iron, Fe | 1.8 mg (6%) | 2.95 mg (10%) |
| Sodium, Na | 400 mg (10%) | 656 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.64 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off American Roland Food Corp. Truffle Mac & Cheese with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in truffle mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium