Truffles - 150 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Truffles is manufactured by Russell Stover Candies Inc. with a suggested serving size of 2 PIECES, PER CONTAINER ABOUT (32 g) and 150 calories per serving. The nutritional value of a suggested serving of truffles includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077260082459.
This product is high in sugars.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 2 PIECES, PER CONTAINER ABOUT (32 g) of truffles has 22% of the recommended daily intake of sugars.
Ingredient List
- Consist Of Dark Chocolate {sugar
- Chocolate Processed With Alkali
- Cocoa Butter
- Milk Fat
- Soy Lecithin/an Emulsifier
- Vanillin/an Artificial Flavor}
- Milk Chocolate (sugar
- Whole Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin/an Emulsifier
- Vanillin/an Artificial Flavor)
- Sugar
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin/an Emulsifier
- Artificial Flavor
- Salt)
- Corn Syrup
- Butter
- Whole Milk
- Nonfat Milk Solids
- Potassium Sorbate (preservative)
- Dairy Cream
- Condensed Milk
- Invert Sugar
- Partially Hydrogenated Palm Kernel Oil
- Natural And Artificial Flavors
- Salt
- Coffee
- Soy Lecithin/an Emulsifier
- And Invertase (an Enzyme)
Nutrition Facts
Serving Size 2 PIECES, PER CONTAINER ABOUT (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 12% | |
| Saturated Fat 15.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 2% | |
| Sodium 109mg | 1% | |
| Total Carbohydrate 59.4g | 6% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 53g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Truffles Nutritional Value
| Nutrient | Suggested Serving 2 PIECES, PER CONTAINER ABOUT (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 469 kcal (8%) |
| Protein | 1 g (1%) | 3.12 g (2%) |
| Total Lipid (fat) | 8 g (4%) | 25 g (12%) |
| Carbohydrate, By Difference | 19 g (2%) | 59.38 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 17 g (22%) | 53.12 g (68%) |
| Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
| Sodium, Na | 35 mg (0%) | 109 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (8%) | 15.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Truffles with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium