Trufle - 180 calories
Manufacturer Square Enterprises Corp.
Product Information and Ingredients
Trufle is manufactured by Square Enterprises Corp. with a suggested serving size of 3 SWEETS (40 g) and 180 calories per serving. The nutritional value of a suggested serving of trufle includes 4 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 820213134770.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 3 SWEETS (40 g) of trufle has 42% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Dark Coating (19%) - (sugar
- Cocoa Mass
- Cocoa Butter
- Vegetable Fat Shortening (palm
- Shea
- Sal
- Mango Kernel) In Varying Proportions
- Milk Fat Emulsifier: Soy Lecithin
- Pgpr; Artificial Flavor)
- Glucose Syrup
- Cream Powder (from Milk)
- Cocoa
- Party Skimmed Milk Powder
- Partly Hydrogenated Vegetable Fat Shortening (palm Oil
- Soy Oil
- Rape)
- Ethyl Alcohol (17%)
- Palm Fat
- Cocoa
- Skimmed Milk Powder
- Rum (08%)
- Whey Powder (from Milk)
- Cocoa Mass
- Almonds
- Tree Nuts
- Peanuts
- Humectants: Sorbitols; Stabiliser: Invertase; Emulsifier: Soy Lecithin
- Sorbitan Tristearate; Milk Fat
- Artificial Flavors
Nutrition Facts
Serving Size 3 SWEETS (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 1.5g | ||
| Cholesterol 4mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 11% | |
| Saturated Fat 6.3g | 13% | |
| Trans Fat 3.75g | ||
| Cholesterol 10mg | 1% | |
| Sodium 82mg | 1% | |
| Total Carbohydrate 75g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 65g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trufle Nutritional Value
| Nutrient | Suggested Serving 3 SWEETS (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 450 kcal (9%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 7 g (4%) | 17.5 g (11%) |
| Carbohydrate, By Difference | 30 g (4%) | 75 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (42%) | 65 g (104%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 33 mg (1%) | 82 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 6.25 g (13%) |
| Fatty Acids, Total Trans | 1.5 g (3%) | 3.75 g (8%) |
| Cholesterol | 4 mg (1%) | 10 mg (1%) |
Calories Burn off Time
How long would it take to burn off Square Enterprises Corp. Trufle with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in trufle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium