Truly Good Foods, Sweet Heat - 170 calories
Manufacturer Tropical Nut & Fruit Co.
Product Information and Ingredients
Truly Good Foods, Sweet Heat is manufactured by Tropical Nut & Fruit Co. with a suggested serving size of 0.25 cup (30 g) and 170 calories per serving. The nutritional value of a suggested serving of truly good foods, sweet heat includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 094184599740.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Nacho Peanuts (peanuts
- Peanut Oil
- Nacho Cheese Powder (salt
- Spice
- Romano Cheese (milk
- Salt
- Cheese Cultures
- Enzymes)
- Whey
- Disodium Phosphate
- Lactic Acid
- Dehydrated Cheddar & Blue Cheese
- Cheese Whey
- Cottage Cheese Whey
- Partially Hydrogenated Soybean Oil
- Salt
- Sodium Citrate
- Monosodium Glutamate
- Natural Flavor
- Artificial Color (fd&c Yellow #6)
- Tomato Powder
- Onion Powder
- Garlic Powder
- Artificial Butter
- Citric Acid))
- Butter Toasted Peanuts (peanuts
- Sugar
- Butter (pasteurized Cream
- Salt)
- Pecans
- Hot & Spicy Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive)
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Seasoning Corn Flour
- Red Pepper
- Vinegar
- Maltodextrin
- Sour Cream Powder
- Cultured Buttermilk
- Reduced Lactose Whey
- Sodium Citrate
- Sour Cream Cultures
- Monosodium Glutamate
- Green Bell Pepper Powder
- Jalapeno Pepper Powder
- Beet Powder
- Turmeric)
- Cajun Corn Sticks (yellow Corn Masa
- Cajun Seasoning,spices
- Corn Flour
- Potato Flour
- Coconut Oil Fractions
- Extractives Of Paprika (color))
- Honey Roasted Peanuts (peanuts
- Sucrose
- Wheat Starch
- Honey
- Calcium Stearate (anti-caking Agent)
- Hydroxylated Lecithin(processing Aid))
- Cajun Blackening Seasoning
- Peanut Oil
- Fructose
- Xanthan Gum
Nutrition Facts
Serving Size 0.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 5% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 567 | Calories from Fat 330 | |
% Daily Value* | ||
Total Fat 36.7g | 17% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 600mg | 8% | |
Total Carbohydrate 36.7g | 4% | |
Dietary Fiber 6.7g | 8% | |
Sugars 13g | ||
Protein 17g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Truly Good Foods, Sweet Heat Nutritional Value
Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 567 kcal (9%) |
Protein | 5 g (3%) | 16.67 g (10%) |
Total Lipid (fat) | 11 g (5%) | 36.67 g (17%) |
Carbohydrate, By Difference | 11 g (1%) | 36.67 g (4%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 4 g (5%) | 13.33 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 180 mg (2%) | 600 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tropical Nut & Fruit Co. Truly Good Foods, Sweet Heat with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in truly good foods, sweet heat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium