Truly Good Foods, Walnut Halves & Pieces - 210 calories

Manufacturer Other

Product Information and Ingredients

Truly Good Foods, Walnut Halves & Pieces is manufactured by Other with a suggested serving size of 0.25 cup (30 g) and 210 calories per serving. The nutritional value of a suggested serving of truly good foods, walnut halves & pieces includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 094184599191.

This product is high in fat.

Calories from fat: a total of 85.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 9% of DV

A serving of 0.25 cup (30 g) of truly good foods, walnut halves & pieces has 9% of the recommended daily intake of fat.

Ingredient List

    UPC Code: 094184599191
    Truly Good Foods, Walnut Halves & Pieces UPC Bar Code UPC: 094184599191

    Nutrition Facts

    Serving Size 0.25 cup (30 g)

    Amount Per Serving
    Calories 210 Calories from Fat 180
    % Daily Value*
    Total Fat 20g 9%
    Saturated Fat 1.5g 2%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 3g 0%
    Dietary Fiber 3g 4%
    Sugars 0g
    Protein 5g
    Vitamin A 1% Vitamin C 1%
    Calcium 0% Iron 2%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 700 Calories from Fat 600
    % Daily Value*
    Total Fat 66.7g 31%
    Saturated Fat 5g 8%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 10g 1%
    Dietary Fiber 10g 12%
    Sugars 0g
    Protein 17g
    Vitamin A 2% Vitamin C 2%
    Calcium 2% Iron 6%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Truly Good Foods, Walnut Halves & Pieces Nutritional Value

    Nutrient Suggested Serving 0.25 cup (30 g) Standard Serving 100g
    Energy210 kcal (3%)700 kcal (11%)
    Protein5 g (3%)16.67 g (10%)
    Total Lipid (fat)20 g (9%)66.67 g (31%)
    Carbohydrate, By Difference3 g (0%)10 g (1%)
    Fiber, Total Dietary3 g (4%)10 g (12%)
    Sugars, Total0 g (0%)0 g (0%)
    Calcium, Ca20 mg (0%)67 mg (2%)
    Iron, Fe1.08 mg (2%)3.6 mg (6%)
    Sodium, Na0 mg (0%)0 mg (0%)
    Vitamin C, Total Ascorbic Acid1.2 mg (1%)4 mg (2%)
    Vitamin A, Iu100 IU (1%)333 IU (2%)
    Fatty Acids, Total Saturated1.5 g (2%)5 g (8%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Other Truly Good Foods, Walnut Halves & Pieces with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in truly good foods, walnut halves & pieces.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less44 minutes
    Dancing38 minutes
    Golfing38 minutes
    Hiking35 minutes
    Light Gardening38 minutes
    Stretching70 minutes
    Walking - 3.5 mph46 minutes
    Weight Training - light workout58 minutes
    Aerobics26 minutes
    Basketball29 minutes
    Bicycling - 10 mph or more21 minutes
    Running - 5 mph21 minutes
    Swimming25 minutes
    Walking - 4.5 mph28 minutes
    Weight Training - vigorous workout29 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium