Trumoo, Whole Milk, Chocolate - 389 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Trumoo, Whole Milk, Chocolate is manufactured by Dean Foods Company with a suggested serving size of 1 CONTAINER (414 ml) and 389 calories per serving. The nutritional value of a suggested serving of trumoo, whole milk, chocolate includes 58 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 0 grams of dietary fiber, 48 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041900074357.
This product is a good source of calcium, phosphorus, riboflavin, vitamin b-12 and vitamin d but is high in sugars and saturated fats.
Calories from fat: a total of 32.37% of the calories in the suggested servig of this product come from fat.
Sugars 795% of DV
A serving of 1 CONTAINER (414 ml) of trumoo, whole milk, chocolate has 795% of the recommended daily intake of sugars.
Calcium 160% of DV
A serving of 1 CONTAINER (414 ml) of trumoo, whole milk, chocolate has 160% of the recommended daily needs of calcium.
Phosphorus 133% of DV
A serving of 1 CONTAINER (414 ml) of trumoo, whole milk, chocolate has 133% of the recommended daily needs of phosphorus.
Riboflavin 217% of DV
A serving of 1 CONTAINER (414 ml) of trumoo, whole milk, chocolate has 217% of the recommended daily needs of riboflavin.
Vitamin B-12 364% of DV
A serving of 1 CONTAINER (414 ml) of trumoo, whole milk, chocolate has 364% of the recommended daily needs of vitamin b-12.
Vitamin D 167% of DV
A serving of 1 CONTAINER (414 ml) of trumoo, whole milk, chocolate has 167% of the recommended daily needs of vitamin d.
Saturated Fats 186% of DV
A serving of 1 CONTAINER (414 ml) of trumoo, whole milk, chocolate has 186% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Contains Less Than 1% Of: Cocoa (processed With Alkali)
- Cornstarch
- Salt
- Carrageenan
- Natural Flavor
- Nonfat Milk
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (414 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 89% | |
| Saturated Fat 9g | 186% | |
| Trans Fat 0.5g | ||
| Cholesterol 58mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 70% | |
| Dietary Fiber 0g | 0% | |
| Sugars 48g | ||
| Protein 14g | ||
| Vitamin A 41% | Vitamin C 8% |
| Calcium 160% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 22% | |
| Saturated Fat 2.2g | 45% | |
| Trans Fat 0.12g | ||
| Cholesterol 14mg | 19% | |
| Sodium 75mg | 13% | |
| Total Carbohydrate 12.3g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 39% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trumoo, Whole Milk, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (414 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (81%) | 94 kcal (19%) |
| Protein | 13.99 g (114%) | 3.38 g (27%) |
| Total Lipid (fat) | 13.99 g (89%) | 3.38 g (22%) |
| Carbohydrate, By Difference | 51 g (70%) | 12.32 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 47.98 g (795%) | 11.59 g (192%) |
| Calcium, Ca | 501 mg (160%) | 121 mg (39%) |
| Iron, Fe | 0.37 mg (9%) | 0.09 mg (2%) |
| Phosphorus, P | 402 mg (133%) | 97 mg (32%) |
| Potassium, K | 729 mg (64%) | 176 mg (16%) |
| Sodium, Na | 310 mg (53%) | 75 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (8%) | 0.3 mg (2%) |
| Riboflavin | 0.68 mg (217%) | 0.16 mg (51%) |
| Folate, Total | 17 µg (18%) | 4 µg (4%) |
| Vitamin B-12 | 2.11 µg (364%) | 0.51 µg (88%) |
| Vitamin A, Iu | 501 IU (41%) | 121 IU (10%) |
| Vitamin D | 161 IU (167%) | 39 IU (40%) |
| Fatty Acids, Total Saturated | 8.98 g (186%) | 2.17 g (45%) |
| Fatty Acids, Total Trans | 0.5 g (10%) | 0.12 g (2%) |
| Cholesterol | 58 mg (80%) | 14 mg (19%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Trumoo, Whole Milk, Chocolate with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in trumoo, whole milk, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium